BEL Nicolas Bodson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
355th of 492 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 3:42 | 3:46 | faster than 61% |
| Run 2: | 4:40 | 4:01 | faster than 15% |
| Sled push: | 2:25 | 2:06 | faster than 17% |
| Run 3: | 4:52 | 4:19 | faster than 20% |
| Sled pull: | 4:14 | 3:48 | faster than 27% |
| Run 4: | 4:54 | 4:18 | faster than 20% |
| Burpee broad jump: | 2:58 | 2:43 | faster than 35% |
| Run 5: | 4:56 | 4:22 | faster than 22% |
| Row: | 3:58 | 4:09 | faster than 81% |
| Run 6: | 5:01 | 4:20 | faster than 16% |
| Farmers carry: | 1:50 | 1:37 | faster than 18% |
| Run 7: | 5:00 | 4:21 | faster than 18% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 44% |
| Run 8: | 5:20 | 4:36 | faster than 18% |
| Wall balls: | 3:37 | 4:07 | faster than 90% |
| Roxzone: | 6:33 | 6:02 | faster than 33% |
| Runs (8 km) | 38:29 | 33:30 | faster than 17% |
| Stations (8) | 26:24 | ||
| Finish | 1:11:20 | 1:05:39 | 355th of 492 · faster than 27% |
313th of 1,026 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:18:29: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:33 | faster than 84% |
| SkiErg: | 4:18 | 4:15 | faster than 44% |
| Run 2: | 4:48 | 5:22 | faster than 75% |
| Sled push: | 2:11 | 1:56 | faster than 24% |
| Run 3: | 5:17 | 5:39 | faster than 67% |
| Sled pull: | 4:15 | 4:15 | faster than 49% |
| Run 4: | 5:17 | 5:44 | faster than 70% |
| Burpee broad jump: | 3:58 | 3:54 | faster than 46% |
| Run 5: | 5:12 | 6:00 | faster than 80% |
| Row: | 4:42 | 4:48 | faster than 59% |
| Run 6: | 5:18 | 5:53 | faster than 75% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 5:23 | 5:53 | faster than 73% |
| Sandbag lunges: | 4:22 | 4:04 | faster than 38% |
| Run 8: | 5:48 | 6:20 | faster than 69% |
| Wall balls: | 4:23 | 4:57 | faster than 73% |
| Roxzone: | 7:04 | 7:45 | faster than 65% |
| Runs (8 km) | 41:38 | 46:38 | faster than 76% |
| Stations (8) | 30:01 | ||
| Finish | 1:18:38 | 1:24:54 | 313th of 1,026 · faster than 69% |
175th of 181 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:42 | faster than 19% |
| SkiErg: | 4:21 | 4:11 | faster than 22% |
| Run 2: | 5:02 | 4:02 | faster than 7% |
| Sled push: | 6:16 | 3:08 | faster than 0% |
| Run 3: | 5:51 | 4:13 | faster than 3% |
| Sled pull: | 8:17 | 5:06 | faster than 3% |
| Run 4: | 5:45 | 4:16 | faster than 2% |
| Burpee broad jump: | 7:00 | 4:18 | faster than 3% |
| Run 5: | — | ||
| Row: | 4:41 | 4:27 | faster than 23% |
| Run 6: | 5:47 | 4:19 | faster than 4% |
| Farmers carry: | 2:28 | 1:55 | faster than 18% |
| Run 7: | 5:55 | 4:26 | faster than 4% |
| Sandbag lunges: | 5:14 | 4:48 | faster than 34% |
| Run 8: | 6:13 | 4:30 | faster than 7% |
| Wall balls: | 6:55 | 5:46 | faster than 26% |
| Roxzone: | 10:35 | 5:45 | faster than 2% |
| Runs (8 km) | 40:54 | 31:41 | faster than 6% |
| Stations (8) | 45:12 | ||
| Finish | 1:44:14 | 1:16:53 | 175th of 181 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Damien Lambert1 race
- Mathilde Bouvet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 35% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 23% |
| Push | 1% |
| Pull | 3% |
| BBJ | 3% |
| Row | 23% |
| Carry | 18% |
| Lunges | 35% |
| Wall balls | 27% |
| Roxzone | 3% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 35%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 40:53 running, 45:12 at the stations and 10:35 in the roxzone; the longest station was the sled pull (8:17).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 6:20 | 5:42 |
| SkiErg | 4:21 | 4:11 |
| Run 2 | 5:02 | 4:02 |
| Sled push | 6:16 | 3:08 |
| Run 3 | 5:51 | 4:13 |
| Sled pull | 8:17 | 5:06 |
| Run 4 | 5:45 | 4:16 |
| Burpee broad jump | 7:00 | 4:18 |
| Run 5 | — | — |
| Row | 4:41 | 4:27 |
| Run 6 | 5:47 | 4:19 |
| Farmers carry | 2:28 | 1:55 |
| Run 7 | 5:55 | 4:26 |
| Sandbag lunges | 5:14 | 4:48 |
| Run 8 | 6:13 | 4:30 |
| Wall balls | 6:55 | 5:46 |
| Roxzone | 10:35 | 5:45 |
| Finish | 1:44:14 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:50 against the typical Pro Men finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
