FRA Nicolas Abiker
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:42 (Paris Grand Palais 2026) · Doubles Men 1:13:38 (Bordeaux 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:32 faster (1:33:14 to 1:26:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:42 | 1537th of 2,547 | 41:01 | 36:42 | 9:02 | splitsSkiErg4:30Sled push2:25Sled pull4:14Burpee broad jump6:10Row4:31Farmers carry1:51Sandbag lunges5:36Wall balls7:25Run 15:13Run 24:48Run 34:58Run 44:58Run 55:18Run 65:29Run 75:15Run 85:05Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:31:43 | 1850th of 2,673 | 45:50 | 37:46 | 8:11 | splitsSkiErg4:50Sled push2:28Sled pull4:44Burpee broad jump6:34Row4:34Farmers carry1:51Sandbag lunges5:38Wall balls7:07Run 15:08Run 25:11Run 35:59Run 45:35Run 55:32Run 65:45Run 75:43Run 86:59Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Nicolas Abiker, Mike Elmaalemwhat the whole field did → | Doubles Men · team 30-34 | 1:13:38 | 1038th of 1,882 | 40:46 | 26:08 | 6:47 | splitsSkiErg3:57Sled push1:52Sled pull3:01Burpee broad jump3:20Row4:27Farmers carry1:27Sandbag lunges4:04Wall balls4:00Run 15:25Run 24:39Run 35:02Run 44:53Run 54:58Run 65:03Run 75:08Run 85:42Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:35:43 | 2372nd of 3,334 | 48:48 | 40:03 | 6:56 | splitsSkiErg4:25Sled push2:20Sled pull5:20Burpee broad jump7:09Row4:30Farmers carry2:07Sandbag lunges6:03Wall balls8:09Run 14:53Run 25:19Run 35:37Run 45:55Run 56:22Run 66:31Run 76:20Run 87:55Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:33:14 | 1643rd of 2,082 | 44:03 | 41:35 | 7:42 | splitsSkiErg4:26Sled push3:18Sled pull5:15Burpee broad jump6:54Row4:37Farmers carry2:08Sandbag lunges5:48Wall balls9:09Run 15:22Run 25:06Run 35:25Run 45:22Run 55:27Run 65:54Run 75:48Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
