Athlete · Open Men · 25-29 ·

GER

Nicolaj Koraus

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:42 (Cologne 2025) · Doubles Men 1:16:47 (Vienna 2025).

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1:23:42 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 45% Open Men place · Cologne 2025 821st of 1,840 Open Men finishers there

1:17:24 latest race · Stuttgart 2025 0:37 slower than the best Doubles Men time Doubles Men with Bastian Dullinger

Sled pull strongest segment · Cologne 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:42Cologne 2025 · 1 race Doubles Men1:16:47Vienna 2025 · 2 races · with Vincent Thürstein

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Nicolaj Koraus, Bastian Dullingerwhat the whole field did →	Doubles Men · team 30-34	1:17:24	470th of 754	41:11	27:18	9:00	splits SkiErg4:04Sled push1:55Sled pull3:43Burpee broad jump3:26Row4:34Farmers carry1:51Sandbag lunges3:47Wall balls3:58Run 14:51Run 24:25Run 34:42Run 45:02Run 55:14Run 65:10Run 75:31Run 86:21Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:23:42	top 45% 821/1,840	43:55	34:08	5:39	splits SkiErg4:29Sled push2:37Sled pull3:42Burpee broad jump5:55Row4:41Farmers carry2:13Sandbag lunges4:24Wall balls6:07Run 15:13Run 24:58Run 35:19Run 45:27Run 55:48Run 65:22Run 75:30Run 86:18Full report for this race →
Vienna 2025 21 Feb 2025team: Vincent Thürstein, Nicolaj Korauswhat the whole field did →	Doubles Men · team U29	1:16:47	465th of 655	46:38	24:55	5:19	splits SkiErg4:02Sled push1:34Sled pull2:57Burpee broad jump3:30Row4:29Farmers carry1:29Sandbag lunges3:28Wall balls3:26Run 15:33Run 25:10Run 35:42Run 45:52Run 56:05Run 65:58Run 75:56Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 67%

Sled pull faster than 83%

Burpee broad jump faster than 38%

Row faster than 59%

Farmers carry faster than 37%

Sandbag lunges faster than 71%

Wall balls faster than 68%

Roxzone faster than 75%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:14 faster

Sled pull 0:45 faster

Burpee broad jump 0:28 slower

Row 0:04 faster

Farmers carry 0:10 slower

Sandbag lunges 0:40 faster

Wall balls 0:53 faster

Roxzone 1:22 faster

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolaj against the typical Open Men finisher

Nicolaj1:23:42

5:134:294:582:375:193:425:275:555:484:415:222:135:304:246:186:075:39

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown