Athlete · Doubles Men · team 35-39 ·

BEL

Nicolai van Hout

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:48 at Ghent 2025.

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Doubles Men time1:29:48Ghent 2025

Doubles Men place1335thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 87% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Wim Jacobs, Nicolai Van Houtwhole field →	Doubles Men · team 35-39	1:29:48	1335th of 1,448235th of 260 aged 35-39	50:46	30:05	9:01	View results	See splits Hide splits SkiErg3:50fastest 14%Sled push1:52fastest 48%Sled pull3:28fastest 48%Burpee broad jump4:54faster than 4%Row4:27fastest 49%Farmers carry1:36fastest 48%Sandbag lunges4:14faster than 14%Wall balls5:44faster than 11%Runs (8 km)50:46faster than 7%Roxzone9:01faster than 6%Run 15:46faster than 18%Run 25:42faster than 10%Run 36:04faster than 11%Run 46:20faster than 8%Run 57:22faster than 2%Run 66:29faster than 7%Run 76:20faster than 8%Run 86:45faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wim Jacobs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 52%

Sled pull faster than 53%

Burpee broad jump faster than 4%

Row faster than 52%

Farmers carry faster than 53%

Sandbag lunges faster than 14%

Wall balls faster than 11%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:01 faster

Burpee broad jump 1:44 slower

Row level

Farmers carry level

Sandbag lunges 0:52 slower

Wall balls 1:15 slower

Roxzone 2:52 slower

Runs (8 km) 10:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolai against the typical Doubles Men finisher

Nicolai1:29:48

5:463:505:421:526:043:286:204:547:224:276:291:366:204:146:455:449:01

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:52 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up