GER Nicolai Teufel
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Christian Prehn, Nicolai Teufelwhole field → | Pro Doubles Men · team 35-39 | 1:20:28 | 504th of 612100th of 119 aged 35-39 | 36:07 | 29:54 | 14:30 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push3:00faster than 37%Sled pull4:59faster than 45%Burpee broad jump3:10faster than 33%Row4:30faster than 20%Farmers carry1:30fastest 13%Sandbag lunges3:49faster than 45%Wall balls5:02faster than 21%Runs (8 km)36:07faster than 41%Roxzone14:30faster than 4%Run 13:35faster than 29%Run 24:11faster than 45%Run 34:18fastest 39%Run 44:04fastest 29%Run 54:18fastest 36%Run 64:32faster than 44%Run 74:39faster than 42%Run 86:35faster than 8%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Nicolai Teufel, Yannick Dittuswhole field → | Doubles Men · team 30-34 | 1:16:28 | 387th of 45675th of 87 aged 30-34 | 44:28 | 26:58 | 5:07 | View results | See splits Hide splitsSkiErg4:00faster than 22%Sled push1:48faster than 11%Sled pull3:16faster than 14%Burpee broad jump2:55faster than 37%Row4:26faster than 25%Farmers carry1:41faster than 34%Sandbag lunges3:29faster than 29%Wall balls5:23faster than 8%Runs (8 km)44:28faster than 9%Roxzone5:07faster than 23%Run 14:20faster than 35%Run 24:22faster than 29%Run 34:43faster than 24%Run 44:49faster than 21%Run 54:59faster than 23%Run 64:59faster than 20%Run 75:03faster than 19%Run 811:16faster than 1%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Nicolai Teufel, Christian Prehnwhole field → | Pro Doubles Men · team 35-39 | 1:23:19 | 227th of 25664th of 73 aged 35-39 | 47:07 | 29:27 | 6:49 | View results | See splits Hide splitsSkiErg3:57faster than 24%Sled push2:23faster than 38%Sled pull4:35faster than 16%Burpee broad jump3:00faster than 39%Row4:29faster than 20%Farmers carry1:14fastest 2%Sandbag lunges4:22faster than 17%Wall balls5:27faster than 13%Runs (8 km)47:07faster than 8%Roxzone6:49faster than 13%Run 16:16faster than 3%Run 25:16faster than 15%Run 35:39faster than 17%Run 45:49faster than 12%Run 56:16faster than 6%Run 66:03faster than 10%Run 76:21faster than 8%Run 85:31faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Lyon 2026 · best of 2 | 3:52 |
| Sled push | 2:23 | St. Gallen 2026 · best of 2 | 2:12 |
| Sled pull | 4:35 | St. Gallen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:00 | St. Gallen 2026 · best of 2 | 2:43 |
| Row | 4:29 | St. Gallen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:14 | St. Gallen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Lyon 2026 · best of 2 | 3:36 |
| Wall balls | 5:02 | Lyon 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:07 | Lyon 2026 · best of 2 | 37:11 |
| Roxzone | 6:49 | St. Gallen 2026 · best of 2 | 5:38 |
How to read
Each station's best across Nicolai's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Prehn2 races
- Yannick Dittus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 612 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:54 against the typical Pro Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
