RSA Nicolaas Hugo
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:56 (Cape Town Aug 2026) · Doubles Men 1:10:08 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Catharina Kotze, Nicolaas Hugowhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:56 | top 29% 286/987 | 44:41 | 29:51 | 5:28 | splitsSkiErg4:17Sled push2:01Sled pull3:55Burpee broad jump3:37Row4:58Farmers carry2:08Sandbag lunges3:36Wall balls5:19Run 13:30Run 25:20Run 35:51Run 45:56Run 56:02Run 65:52Run 76:01Run 86:13Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nicolaas Hugo, Daniel Mullerwhat the whole field did → | Doubles Men · team 25-29 | 1:10:08 | top 14% 79/599 | 40:47 | 24:20 | 5:06 | splitsSkiErg3:45Sled push1:30Sled pull3:18Burpee broad jump2:32Row4:30Farmers carry1:39Sandbag lunges3:14Wall balls3:52Run 13:17Run 24:45Run 35:30Run 45:05Run 55:25Run 65:17Run 75:27Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 987 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolaas against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
