GBR Nicola Young
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,438th of 3,620 Doubles Mixed (faster than 60%). Against the 110 who finished around 1:18:14: most time gained on the eight runs (1:16), most lost on wall balls (0:46). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 33% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:03 | 4:13 | faster than 60% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 3:58 | 4:23 | faster than 75% |
| Sled pull: | 3:18 | 3:30 | faster than 62% |
| Run 4: | 4:09 | 4:28 | faster than 68% |
| Burpee broad jump: | 4:07 | 3:38 | faster than 31% |
| Run 5: | 4:05 | 4:34 | faster than 76% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 4:10 | 4:33 | faster than 71% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 36% |
| Run 8: | 5:55 | 6:23 | faster than 66% |
| Wall balls: | 5:07 | 4:32 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 34:40 | 37:09 | faster than 67% |
| Stations (8) | 30:27 | ||
| Finish | 1:18:09 | 1:21:01 | 1438th of 3,620 · faster than 60% |
1,301st of 1,847 Doubles Women (faster than 29%). Against the 56 who finished around 1:33:15: most time gained on the roxzone (0:46), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 64% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 6:05 | 6:22 | faster than 64% |
| Sled push: | 2:11 | 1:47 | faster than 10% |
| Run 3: | 9:25 | 6:39 | faster than 4% |
| Sled pull: | 4:27 | 3:55 | faster than 23% |
| Run 4: | 6:48 | 6:42 | faster than 46% |
| Burpee broad jump: | 5:39 | 4:15 | faster than 16% |
| Run 5: | 7:03 | 6:52 | faster than 42% |
| Row: | 5:49 | 5:10 | faster than 6% |
| Run 6: | 7:06 | 6:47 | faster than 37% |
| Farmers carry: | 1:51 | 1:49 | faster than 44% |
| Run 7: | 7:19 | 6:50 | faster than 33% |
| Sandbag lunges: | 3:59 | 3:42 | faster than 37% |
| Run 8: | 5:45 | 5:24 | faster than 36% |
| Wall balls: | 5:31 | 4:18 | faster than 9% |
| Roxzone: | 5:40 | 5:42 | faster than 50% |
| Runs (8 km) | 53:54 | 50:53 | faster than 33% |
| Stations (8) | 34:02 | ||
| Finish | 1:33:31 | 1:26:33 | 1301st of 1,847 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Daniel Haley1 race
- Rhiana Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 63% |
| BBJ | 31% |
| Row | 52% |
| Carry | 28% |
| Lunges | 37% |
| Wall balls | 29% |
| Roxzone | no split |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 34:43 running and 30:27 at the stations; the longest station was the wall balls (5:07).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Nicola | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:09 | 3:55 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:03 | 4:13 |
| Sled push | 2:29 | 2:18 |
| Run 3 | 3:58 | 4:23 |
| Sled pull | 3:18 | 3:30 |
| Run 4 | 4:09 | 4:28 |
| Burpee broad jump | 4:07 | 3:38 |
| Run 5 | 4:05 | 4:34 |
| Row | 4:43 | 4:43 |
| Run 6 | 4:10 | 4:33 |
| Farmers carry | 2:02 | 1:52 |
| Run 7 | 4:14 | 4:36 |
| Sandbag lunges | 4:23 | 4:04 |
| Run 8 | 5:55 | 6:23 |
| Wall balls | 5:07 | 4:32 |
| Roxzone | — | — |
| Finish | 1:18:09 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
