Athlete · Doubles Women · team 50-54 ·

GBR

Nicola Withers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:43 at London Olympia 2026.

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Doubles Women time1:38:43London Olympia 2026

Doubles Women place1842ndof 2,212 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 45% of Doubles Women at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Susie Good, Nicola Witherswhat the whole field did →	Doubles Women · team 50-54	1:38:43	1842nd of 2,21258th of 79 aged 50-54	58:58	31:58	7:52	View results	See splits Hide splits SkiErg4:52faster than 28%Sled push2:00faster than 30%Sled pull4:30faster than 20%Burpee broad jump4:30faster than 44%Row5:19faster than 34%Farmers carry1:59faster than 42%Sandbag lunges3:56faster than 44%Wall balls4:52faster than 39%Runs (8 km)58:58faster than 11%Roxzone7:52faster than 19%Run 16:54faster than 11%Run 26:35faster than 13%Run 36:33faster than 18%Run 46:29faster than 21%Run 56:37faster than 22%Run 66:32faster than 22%Run 76:20faster than 28%Run 813:03faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susie Good1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London Olympia 2026, against 2,212 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 44%

Row faster than 34%

Farmers carry faster than 42%

Sandbag lunges faster than 45%

Wall balls faster than 39%

Roxzone faster than 20%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 slower

Sled pull 0:39 slower

Burpee broad jump 0:09 slower

Row 0:11 slower

Farmers carry 0:04 slower

Sandbag lunges 0:07 slower

Wall balls 0:15 slower

Roxzone 1:35 slower

Runs (8 km) 10:43 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:38:43

6:544:526:352:006:334:306:294:306:375:196:321:596:203:5613:034:527:52

Typical Doubles Women1:24:17

5:444:405:271:515:403:515:424:215:505:085:471:555:463:497:524:376:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown