GBR Nicola Wilson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:27 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Charlotte Thomas, Nicola Wilsonwhole field → | Doubles Women · team 45-49 | 1:27:27 | 1375th of 2,44487th of 209 aged 45-49 | 52:12 | 29:15 | 6:00† | View results | See splits Hide splitsSkiErg4:53faster than 45%Sled push1:40fastest 22%Sled pull3:58faster than 47%Burpee broad jump2:57fastest 2%Row5:15faster than 47%Farmers carry2:25faster than 45%Sandbag lunges3:31fastest 44%Wall balls4:36faster than 38%Runs (8 km)52:12faster than 36%Roxzone6:00Run 16:47faster than 31%Run 25:54faster than 43%Run 36:03faster than 49%Run 46:13faster than 43%Run 56:11fastest 50%Run 66:59faster than 29%Run 76:45faster than 18%Run 87:23faster than 37%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nicola Wilson, Charlotte Thomaswhole field → | Doubles Women · team 45-49 | 1:30:17 | 933rd of 1,54652nd of 107 aged 45-49 | 51:53 | 31:47 | 6:42 | View results | See splits Hide splitsSkiErg4:35fastest 45%Sled push1:36fastest 26%Sled pull3:53fastest 41%Burpee broad jump4:53faster than 37%Row5:02fastest 40%Farmers carry2:10faster than 17%Sandbag lunges4:03faster than 38%Wall balls5:35faster than 12%Runs (8 km)51:53faster than 40%Roxzone6:42faster than 37%Run 15:02faster than 26%Run 26:38faster than 37%Run 36:38faster than 47%Run 46:45faster than 45%Run 57:19faster than 31%Run 67:00faster than 39%Run 76:55faster than 42%Run 85:38faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 3:53 | Manchester 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:57 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:02 | Manchester 2026 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:36 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:53 | Manchester 2026 · best of 2 | 49:12 |
| Roxzone | 6:42 | Manchester 2026 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Thomas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
