RSA Nicola Weiss
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:12 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicola Weiss, Natalie Bonewhole field → | Doubles Women · team 35-39 | 1:40:12 | 764th of 1,196142nd of 239 aged 35-39 | 55:52 | 29:40‡ | 14:45 | View results | See splits Hide splitsSkiErg5:17faster than 16%Sled push1:58faster than 21%Sled pull5:10faster than 23%Burpee broad jump0:03‡Row5:15fastest 50%Farmers carry1:59faster than 35%Sandbag lunges4:53faster than 23%Wall balls5:05faster than 42%Runs (8 km)55:52faster than 43%Roxzone14:45faster than 1%Run 15:26faster than 31%Run 26:58faster than 39%Run 37:04faster than 46%Run 47:07faster than 45%Run 57:11faster than 48%Run 67:22faster than 42%Run 77:22faster than 43%Run 87:24faster than 45%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Natalie Bone, Nicola Weisswhole field → | Doubles Women · team 35-39 | 2:02:17 | 639th of 753137th of 166 aged 35-39 | 1:16:16 | 38:21 | 7:45 | View results | See splits Hide splitsSkiErg4:58faster than 43%Sled push1:56faster than 49%Sled pull6:42faster than 7%Burpee broad jump5:33faster than 39%Row5:21fastest 35%Farmers carry2:18faster than 16%Sandbag lunges4:59faster than 27%Wall balls6:34faster than 23%Runs (8 km)1:16:16faster than 12%Roxzone7:45faster than 38%Run 15:43faster than 28%Run 210:11faster than 5%Run 310:05faster than 8%Run 410:10faster than 9%Run 510:02faster than 11%Run 69:58faster than 9%Run 710:02faster than 9%Run 810:09faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 5:10 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:33 | Cape Town Apr 2026 | 4:17 |
| Row | 5:15 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:53 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:05 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:52 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 7:45 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Bone2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:05 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
