GBR Nicola Thomson
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Glasgow 2026): either two athletes called Nicola Thomson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Thomson at each race, oldest on the left; lower is faster.The best was 1:35:31 at Glasgow (Mar 2026); Nicola Thomson was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:36:45 |
| Glasgow | Mar 2026 | Doubles Women | 1:38:59 |
| Glasgow | Mar 2026 | Doubles Women | 1:35:31 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
1,488th of 1,726 Open Women (faster than 13%). Against the 52 who finished around 1:56:52: most time gained on the eight runs (4:41), most lost on wall balls (2:42). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:48 | faster than 23% |
| SkiErg: | 5:39 | 5:15 | faster than 18% |
| Run 2: | 6:09 | 5:40 | faster than 30% |
| Sled push: | 3:47 | 2:48 | faster than 7% |
| Run 3: | 6:03 | 5:56 | faster than 45% |
| Sled pull: | 7:21 | 5:12 | faster than 7% |
| Run 4: | 6:21 | 5:58 | faster than 35% |
| Burpee broad jump: | 10:57 | 6:57 | faster than 8% |
| Run 5: | 6:52 | 6:06 | faster than 25% |
| Row: | 6:32 | 5:38 | faster than 7% |
| Run 6: | 6:33 | 5:58 | faster than 29% |
| Farmers carry: | 3:48 | 2:19 | faster than 3% |
| Run 7: | 6:50 | 5:56 | faster than 23% |
| Sandbag lunges: | 8:59 | 5:15 | faster than 4% |
| Run 8: | 8:11 | 6:50 | faster than 22% |
| Wall balls: | 12:29 | 7:04 | faster than 6% |
| Roxzone: | 5:48 | 5:35 | faster than 44% |
| Runs (8 km) | 53:22 | 48:36 | faster than 28% |
| Stations (8) | 59:32 | ||
| Finish | 1:58:36 | 1:34:53 | 1488th of 1,726 · faster than 13% |
1,576th of 2,386 Doubles Women (faster than 33%). Against the 75 who finished around 1:35:00: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:34). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:15 | faster than 14% |
| SkiErg: | 5:02 | 4:49 | faster than 26% |
| Run 2: | 6:37 | 6:02 | faster than 28% |
| Sled push: | 1:28 | 1:49 | faster than 93% |
| Run 3: | 6:44 | 6:19 | faster than 35% |
| Sled pull: | 3:39 | 3:59 | faster than 71% |
| Run 4: | 6:59 | 6:23 | faster than 30% |
| Burpee broad jump: | 3:53 | 4:28 | faster than 71% |
| Run 5: | 7:14 | 6:28 | faster than 28% |
| Row: | 5:33 | 5:24 | faster than 36% |
| Run 6: | 7:12 | 6:25 | faster than 28% |
| Farmers carry: | 2:21 | 1:56 | faster than 6% |
| Run 7: | 7:23 | 6:25 | faster than 23% |
| Sandbag lunges: | 4:00 | 3:56 | faster than 46% |
| Run 8: | 8:17 | 7:15 | faster than 27% |
| Wall balls: | 5:14 | 4:49 | faster than 33% |
| Roxzone: | 6:43 | 5:47 | faster than 31% |
| Runs (8 km) | 57:43 | 51:40 | faster than 27% |
| Stations (8) | 31:10 | ||
| Finish | 1:35:31 | 1:29:12 | 1576th of 2,386 · faster than 33% |
1,758th of 2,386 Doubles Women (faster than 26%). Against the 72 who finished around 1:39:47: most time gained on the eight runs (1:55), most lost on the roxzone (1:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:15 | faster than 31% |
| SkiErg: | 5:20 | 4:49 | faster than 6% |
| Run 2: | 6:49 | 6:02 | faster than 23% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 6:56 | 6:19 | faster than 29% |
| Sled pull: | 4:23 | 3:59 | faster than 28% |
| Run 4: | 6:50 | 6:23 | faster than 33% |
| Burpee broad jump: | 5:33 | 4:28 | faster than 22% |
| Run 5: | 7:18 | 6:28 | faster than 27% |
| Row: | 5:50 | 5:24 | faster than 17% |
| Run 6: | 6:50 | 6:25 | faster than 36% |
| Farmers carry: | 2:20 | 1:56 | faster than 7% |
| Run 7: | 6:48 | 6:25 | faster than 37% |
| Sandbag lunges: | 4:55 | 3:56 | faster than 17% |
| Run 8: | 7:57 | 7:15 | faster than 33% |
| Wall balls: | 4:50 | 4:49 | faster than 49% |
| Roxzone: | 7:54 | 5:47 | faster than 16% |
| Runs (8 km) | 56:08 | 51:40 | faster than 32% |
| Stations (8) | 35:02 | ||
| Finish | 1:38:59 | 1:29:12 | 1758th of 2,386 · faster than 26% |
219th of 265 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:35 | faster than 6% |
| SkiErg: | 4:56 | 4:38 | faster than 18% |
| Run 2: | 7:01 | 5:57 | faster than 13% |
| Sled push: | 1:51 | 1:48 | faster than 43% |
| Run 3: | 7:02 | 6:14 | faster than 20% |
| Sled pull: | 4:48 | 4:01 | faster than 15% |
| Run 4: | 7:02 | 6:15 | faster than 20% |
| Burpee broad jump: | 5:14 | 4:08 | faster than 19% |
| Run 5: | 7:13 | 6:20 | faster than 19% |
| Row: | 5:38 | 5:03 | faster than 9% |
| Run 6: | 7:09 | 6:17 | faster than 20% |
| Farmers carry: | 2:02 | 1:47 | faster than 22% |
| Run 7: | 7:00 | 6:16 | faster than 22% |
| Sandbag lunges: | 3:39 | 3:37 | faster than 48% |
| Run 8: | 7:16 | 6:29 | faster than 23% |
| Wall balls: | 4:58 | 4:12 | faster than 17% |
| Roxzone: | 8:26 | 7:17 | faster than 27% |
| Runs (8 km) | 55:18 | 48:29 | faster than 18% |
| Stations (8) | 33:06 | ||
| Finish | 1:36:45 | 1:24:54 | 219th of 265 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Suzanne Garrett2 races
- Lisa Bright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 19% |
| Push | 7% |
| Pull | 8% |
| BBJ | 9% |
| Row | 8% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:13 slower); weakest: Wall balls (5:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 53:25 running, 59:31 at the stations and 5:48 in the roxzone; the longest station was the wall balls (12:29) and the shortest the sled push (3:47).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:48 |
| SkiErg | 5:39 | 5:15 |
| Run 2 | 6:09 | 5:40 |
| Sled push | 3:47 | 2:48 |
| Run 3 | 6:03 | 5:56 |
| Sled pull | 7:21 | 5:12 |
| Run 4 | 6:21 | 5:58 |
| Burpee broad jump | 10:57 | 6:57 |
| Run 5 | 6:52 | 6:06 |
| Row | 6:32 | 5:38 |
| Run 6 | 6:33 | 5:58 |
| Farmers carry | 3:48 | 2:19 |
| Run 7 | 6:50 | 5:56 |
| Sandbag lunges | 8:59 | 5:15 |
| Run 8 | 8:11 | 6:50 |
| Wall balls | 12:29 | 7:04 |
| Roxzone | 5:48 | 5:35 |
| Finish | 1:58:36 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:25 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
