RSA Nicola Terblanche
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 2:01:01 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nicola Terblanche, Lisa Terblanchewhole field → | Doubles Women · team 16-24 | 2:01:01 | 1055th of 1,196202nd of 211 aged 16-24 | 1:20:43 | 31:47 | 8:36 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:28fastest 22%Sled pull4:08fastest 37%Burpee broad jump4:59faster than 43%Row5:21faster than 42%Farmers carry2:03faster than 27%Sandbag lunges3:44fastest 36%Wall balls5:29faster than 31%Runs (8 km)1:20:43faster than 4%Roxzone8:36faster than 22%Run 16:52faster than 9%Run 210:45faster than 1%Run 310:22faster than 4%Run 410:02faster than 6%Run 511:01faster than 4%Run 610:46faster than 4%Run 710:36faster than 5%Run 810:23faster than 10%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Amorei Coetzee, Nicola Terblanchewhole field → | Doubles Women · team 25-29 | 2:16:22 | 700th of 753149th of 157 aged 25-29 | 1:23:39 | 41:34 | 11:15 | View results | See splits Hide splitsSkiErg5:09faster than 27%Sled push2:21faster than 17%Sled pull5:13faster than 33%Burpee broad jump8:41faster than 8%Row6:34faster than 6%Farmers carry2:07faster than 32%Sandbag lunges5:43faster than 14%Wall balls5:46faster than 37%Runs (8 km)1:23:39faster than 4%Roxzone11:15faster than 6%Run 16:17faster than 21%Run 210:05faster than 6%Run 310:29faster than 5%Run 411:21faster than 2%Run 511:29faster than 3%Run 611:05faster than 4%Run 711:11faster than 4%Run 811:46faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:08 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:59 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:21 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:29 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:20:43 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 8:36 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amorei Coetzee1 race
- Lisa Terblanche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
