ITA Nicola Stragapede
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:08 (Rome 2025) · Doubles Mixed 1:33:25 (Rimini 2026) · Pro Doubles Men 1:27:31 (Milan 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:13 faster (1:31:21 to 1:31:08).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Nicola Stragapede, angela gorgoglionewhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:25 | 1354th of 1,755 | 53:16 | 32:31 | 7:43 | splitsSkiErg4:32Sled push3:14Sled pull4:23Burpee broad jump3:23Row4:50Farmers carry2:00Sandbag lunges4:08Wall balls6:01Run 15:50Run 25:58Run 36:24Run 46:25Run 56:47Run 66:57Run 76:55Run 88:03Full report for this race → |
| Rimini 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:36:30 | 293rd of 371 | 41:52 | 47:32 | 7:10 | splitsSkiErg4:24Sled push6:34Sled pull8:41Burpee broad jump5:02Row4:39Farmers carry3:03Sandbag lunges5:52Wall balls9:17Run 14:39Run 24:44Run 35:03Run 45:23Run 55:16Run 65:23Run 75:30Run 85:58Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:31:08 | 393rd of 475 | 40:57 | 43:46 | 6:28 | splitsSkiErg4:34Sled push4:05Sled pull7:14Burpee broad jump4:52Row5:00Farmers carry2:58Sandbag lunges6:02Wall balls9:01Run 15:48Run 24:33Run 34:47Run 44:50Run 55:13Run 65:01Run 74:51Run 85:58Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:31:21 | 273rd of 391 | 40:38 | 43:29 | 7:15 | splitsSkiErg4:24Sled push3:36Sled pull5:44Burpee broad jump5:10Row4:40Farmers carry2:46Sandbag lunges6:06Wall balls11:03Run 14:32Run 24:47Run 35:20Run 45:33Run 55:24Run 65:14Run 75:38Run 84:15Full report for this race → |
| Milan 2024 19 Oct 2024team: Nicola Stragapede, Giuseppe Lamacchiawhat the whole field did → | Pro Doubles Men · team U29 | 1:27:31 | 107th of 128 | 46:55 | 31:50 | 8:50 | splitsSkiErg3:57Sled push2:32Sled pull5:38Burpee broad jump3:11Row4:53Farmers carry1:56Sandbag lunges4:02Wall balls5:41Run 16:23Run 25:29Run 36:20Run 46:09Run 55:45Run 65:49Run 76:06Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Pro Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
