AUS Nicola Smith
3 HYROX races over 2 seasons. Best Open Women time: 1:13:53 at Perth 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Smith at each race, oldest on the left; lower is faster.The best was 1:13:53 at Perth (Aug 2026); Nicola Smith was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:17:51 |
| Brisbane | Apr 2026 | Open Women | 1:16:18 |
| Perth | Aug 2026 | Open Women | 1:13:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:58 faster (1:17:51 to 1:13:53).
3 results at 3 races
58th of 1,049 Open Women (faster than 94%). Against the 32 who finished around 1:13:36: most time gained on wall balls (0:41), most lost on the eight runs (2:56). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:23 | faster than 92% |
| SkiErg: | 4:35 | 5:05 | faster than 95% |
| Run 2: | 5:11 | 5:57 | faster than 83% |
| Sled push: | 2:01 | 2:41 | faster than 93% |
| Run 3: | 5:40 | 6:21 | faster than 77% |
| Sled pull: | 4:15 | 5:30 | faster than 89% |
| Run 4: | 5:34 | 6:20 | faster than 80% |
| Burpee broad jump: | 4:00 | 6:39 | faster than 95% |
| Run 5: | 5:30 | 6:29 | faster than 85% |
| Row: | 4:42 | 5:25 | faster than 98% |
| Run 6: | 5:32 | 6:25 | faster than 83% |
| Farmers carry: | 2:03 | 2:49 | faster than 97% |
| Run 7: | 5:08 | 5:51 | faster than 78% |
| Sandbag lunges: | 3:02 | 5:26 | fastest in the field |
| Run 8: | 4:44 | 5:27 | faster than 81% |
| Wall balls: | 3:36 | 6:15 | faster than 98% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 40:52 | 47:26 | faster than 83% |
| Stations (8) | 28:14 | ||
| Finish | 1:13:53 | 1:34:28 | 58th of 1,049 · faster than 94% |
77th of 962 Open Women (faster than 92%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 78% |
| SkiErg: | 4:49 | 5:03 | faster than 80% |
| Run 2: | 4:50 | 5:24 | faster than 79% |
| Sled push: | 1:59 | 2:46 | faster than 96% |
| Run 3: | 5:05 | 5:45 | faster than 80% |
| Sled pull: | 4:01 | 5:32 | faster than 96% |
| Run 4: | 5:09 | 5:47 | faster than 77% |
| Burpee broad jump: | 4:12 | 6:31 | faster than 95% |
| Run 5: | 5:18 | 5:50 | faster than 73% |
| Row: | 4:39 | 5:17 | faster than 99% |
| Run 6: | 5:12 | 5:46 | faster than 75% |
| Farmers carry: | 1:40 | 2:10 | faster than 97% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:08 | 4:45 | faster than 91% |
| Run 8: | 5:09 | 5:50 | faster than 78% |
| Wall balls: | 4:36 | 6:09 | faster than 89% |
| Roxzone: | 7:02 | 8:15 | faster than 75% |
| Runs (8 km) | 40:16 | 44:42 | faster than 77% |
| Stations (8) | 29:04 | ||
| Finish | 1:16:18 | 1:31:37 | 77th of 962 · faster than 92% |
252nd of 1,666 Open Women (faster than 84%). Against the 50 who finished around 1:17:48: most time gained on sled push (0:45), most lost on the eight runs (2:20). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:00 | faster than 69% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 4:46 | 5:14 | faster than 72% |
| Sled push: | 1:35 | 2:31 | faster than 99% |
| Run 3: | 4:58 | 5:25 | faster than 72% |
| Sled pull: | 4:14 | 5:30 | faster than 90% |
| Run 4: | 5:03 | 5:30 | faster than 70% |
| Burpee broad jump: | 4:43 | 6:12 | faster than 84% |
| Run 5: | 5:14 | 5:39 | faster than 68% |
| Row: | 4:54 | 5:19 | faster than 87% |
| Run 6: | 5:09 | 5:38 | faster than 70% |
| Farmers carry: | 1:47 | 2:10 | faster than 89% |
| Run 7: | 5:01 | 5:33 | faster than 73% |
| Sandbag lunges: | 3:17 | 4:56 | faster than 96% |
| Run 8: | 6:06 | 6:37 | faster than 67% |
| Wall balls: | 4:10 | 5:57 | faster than 92% |
| Roxzone: | 9:12 | 9:51 | faster than 62% |
| Runs (8 km) | 39:00 | 42:42 | faster than 71% |
| Stations (8) | 29:43 | ||
| Finish | 1:17:51 | 1:30:38 | 252nd of 1,666 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Perth 2026 · best of 3 | 5:16 |
| Sled push | 1:35 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:01 | Brisbane 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:00 | Perth 2026 · best of 3 | 6:46 |
| Row | 4:39 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 1:40 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:02 | Perth 2026 · best of 3 | 5:13 |
| Wall balls | 3:36 | Perth 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:00 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:02 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 82%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 89% |
| BBJ | 96% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 82% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 40:53 running, 28:14 at the stations and 4:47 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (2:01).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 4:23 |
| SkiErg | 4:35 | 5:05 |
| Run 2 | 5:11 | 5:57 |
| Sled push | 2:01 | 2:41 |
| Run 3 | 5:40 | 6:21 |
| Sled pull | 4:15 | 5:30 |
| Run 4 | 5:34 | 6:20 |
| Burpee broad jump | 4:00 | 6:39 |
| Run 5 | 5:30 | 6:29 |
| Row | 4:42 | 5:25 |
| Run 6 | 5:32 | 6:25 |
| Farmers carry | 2:03 | 2:49 |
| Run 7 | 5:08 | 5:51 |
| Sandbag lunges | 3:02 | 5:26 |
| Run 8 | 4:44 | 5:27 |
| Wall balls | 3:36 | 6:15 |
| Roxzone | 4:47 | 5:55 |
| Finish | 1:13:53 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:53.
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