GBR Nicola Smith
4 HYROX results over 2 seasons. Best Open Women time 1:18:02 at Málaga 2026.
These results may belong to more than one athlete called Nicola Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:18:02 | top 17% 164/994 | 36:44 | 36:22 | 4:56 | splitsSkiErg4:37Sled push2:40Sled pull7:30Burpee broad jump5:16Row4:43Farmers carry2:28Sandbag lunges3:53Wall balls5:15Run 14:05Run 24:32Run 34:29Run 44:39Run 54:40Run 64:53Run 74:49Run 84:42Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 50-54 | 1:34:30 | top 49% 839/1,726 | 45:12 | 38:09 7 of 8 | 11:13 | splitsSkiErg5:40Sled push2:35Sled pull5:10Burpee broad jump9:04Row5:50Farmers carry2:10Sandbag lunges—Wall balls7:35Run 15:33Run 25:20Run 35:31Run 45:32Run 55:31Run 65:32Run 75:37Run 86:39Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 50-54 | 1:44:58 | 1434th of 1,957 | 45:20 | 52:26 | 7:15 | splitsSkiErg5:34Sled push2:26Sled pull7:13Burpee broad jump10:42Row5:46Farmers carry2:03Sandbag lunges8:02Wall balls10:40Run 16:22Run 25:15Run 35:26Run 45:30Run 55:40Run 65:39Run 75:35Run 85:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 2:16:50 | 1340th of 1,368 | 1:01:10 | 1:08:48 | 6:56 | splitsSkiErg5:01Sled push2:26Sled pull7:06Burpee broad jump18:55Row5:16Farmers carry2:36Sandbag lunges11:21Wall balls16:07Run 16:10Run 26:40Run 37:26Run 47:18Run 57:35Run 67:21Run 77:41Run 811:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:10 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
