NZL Nicola Shepherd
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:51:21 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Leah Coffin, Nicola Shepherdwhole field → | Doubles Mixed · team 40-44 | 2:04:15 | 1082nd of 1,127150th of 155 aged 40-44 | 1:18:35 | 37:44 | 8:02 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:49fastest 9%Sled pull3:57fastest 46%Burpee broad jump6:23faster than 4%Row5:34faster than 9%Farmers carry2:13faster than 5%Sandbag lunges9:31Wall balls3:56fastest 21%Runs (8 km)1:18:35faster than 3%Roxzone8:02faster than 23%Run 17:18faster than 10%Run 28:03faster than 4%Run 38:21faster than 7%Run 49:38faster than 4%Run 510:08faster than 3%Run 69:39faster than 4%Run 710:37faster than 2%Run 814:54Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nicola Shepherd, Darryl Kereopawhole field → | Doubles Mixed · team 35-39 | 1:51:21 | 1643rd of 1,718263rd of 275 aged 35-39 | 1:07:47 | 28:19 | 15:19 | View results | See splits Hide splitsSkiErg4:04fastest 37%Sled push1:41fastest 43%Sled pull4:18faster than 30%Burpee broad jump4:04faster than 32%Row4:48faster than 38%Farmers carry1:59faster than 40%Sandbag lunges2:46fastest 3%Wall balls4:39faster than 42%Runs (8 km)1:07:47faster than 1%Roxzone15:19faster than 1%Run 17:00faster than 1%Run 27:27faster than 1%Run 37:34faster than 2%Run 48:16faster than 1%Run 58:14faster than 2%Run 68:06faster than 1%Run 78:54faster than 1%Run 812:19faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:57 | Auckland 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:48 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Auckland 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:07:47 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 8:02 | Auckland 2026 · best of 2 | 7:11 |
How to read
Each station's best across Nicola's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darryl Kereopa1 race
- Leah Coffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:21 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
