Athlete · Pro Men · 35-39 ·

ITA

Nicola Sbardellati

3 HYROX results over 2 seasons. Best Pro Men time 1:28:39 at Valencia 2025.

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1:28:39 best Pro Men time · Valencia 2025 3 Pro Men races

269th of 391 best Pro Men place · Rimini 2025 among Pro Men finishers there

1:28:39 latest race · Valencia 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Valencia 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:39 best 1:28:39 · Valencia

Each dot is one Pro Men race. From the first Pro Men race to the best: 24:35 faster (1:53:14 to 1:28:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 35-39	1:28:39	219th of 282	40:26	42:00	6:17	splits SkiErg4:26Sled push5:33Sled pull6:39Burpee broad jump4:45Row4:46Farmers carry2:57Sandbag lunges6:16Wall balls6:38Run 15:01Run 24:37Run 34:45Run 44:52Run 55:07Run 65:06Run 75:07Run 85:54Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Men · 35-39	1:30:24	269th of 391	43:33	37:44	9:12	splits SkiErg4:15Sled push3:33Sled pull6:23Burpee broad jump4:35Row4:45Farmers carry2:54Sandbag lunges5:17Wall balls6:02Run 15:06Run 24:48Run 35:22Run 45:12Run 57:32Run 65:18Run 75:21Run 84:58Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Pro Men · 30-34	1:53:14	282nd of 302	47:52	50:48	14:38	splits SkiErg4:35Sled push7:05Sled pull8:49Burpee broad jump9:34Row5:09Farmers carry3:00Sandbag lunges6:53Wall balls5:43Run 16:06Run 25:15Run 36:27Run 46:13Run 56:00Run 66:01Run 76:30Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 282 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 37%

Burpee broad jump faster than 27%

Row faster than 16%

Farmers carry faster than 15%

Sandbag lunges faster than 13%

Wall balls faster than 56%

Roxzone faster than 20%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:14 slower

Sled pull 0:34 slower

Burpee broad jump 0:48 slower

Row 0:19 slower

Farmers carry 0:48 slower

Sandbag lunges 1:28 slower

Wall balls 0:17 faster

Roxzone 1:03 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Pro Men finisher

Nicola1:28:39

5:014:264:375:334:456:394:524:455:074:465:062:575:076:165:546:386:17

Typical Pro Men1:18:23

4:184:164:084:194:296:054:323:574:384:274:302:094:354:485:036:555:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Pro Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown