GBR Nicola Rich
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Katie Cooke, Nicola Richwhole field → | Doubles Women · team 35-39 | 1:24:25 | 845th of 2,386161st of 472 aged 35-39 | 49:20 | 29:23 | 5:46 | View results | See splits Hide splitsSkiErg4:33fastest 16%Sled push1:53faster than 40%Sled pull4:16faster than 34%Burpee broad jump4:18fastest 44%Row5:13fastest 32%Farmers carry1:37fastest 9%Sandbag lunges3:32fastest 30%Wall balls4:01fastest 12%Runs (8 km)49:20fastest 38%Roxzone5:46fastest 50%Run 16:14fastest 50%Run 25:51fastest 43%Run 35:56fastest 35%Run 46:04fastest 38%Run 56:13fastest 40%Run 66:04fastest 36%Run 76:16fastest 45%Run 86:45fastest 34%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nicola Rich, Katie Cookewhole field → | Pro Doubles Women · team 35-39 | 1:35:09 | 257th of 29560th of 67 aged 35-39 | 49:58 | 36:30 | 8:45 | View results | See splits Hide splitsSkiErg4:32faster than 27%Sled push2:42faster than 14%Sled pull5:56faster than 6%Burpee broad jump5:46faster than 4%Row5:01faster than 33%Farmers carry2:01faster than 38%Sandbag lunges5:25faster than 11%Wall balls5:07faster than 15%Runs (8 km)49:58faster than 18%Roxzone8:45faster than 5%Run 14:41faster than 15%Run 26:24faster than 16%Run 36:42faster than 17%Run 46:51faster than 16%Run 56:54faster than 17%Run 66:38faster than 20%Run 76:37faster than 23%Run 85:15faster than 31%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Katie Cooke, Nicola Richwhole field → | Doubles Women · team 35-39 | 1:24:11 | 1113th of 2,427200th of 437 aged 35-39 | 46:03 | 30:36 | 7:36 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push2:13faster than 22%Sled pull4:52faster than 25%Burpee broad jump4:47faster than 32%Row4:45fastest 10%Farmers carry1:39fastest 20%Sandbag lunges3:40faster than 48%Wall balls4:11fastest 38%Runs (8 km)46:03fastest 41%Roxzone7:36faster than 36%Run 16:37faster than 47%Run 25:39faster than 46%Run 35:48fastest 49%Run 45:44fastest 42%Run 55:40fastest 36%Run 65:41fastest 41%Run 75:38fastest 39%Run 85:20fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:53 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 4:16 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 4:45 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:03 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 5:46 | Glasgow 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Cooke3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
