UAE Nicola Quick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:53 at Sharjah 2025.
1 result at 1 race
64th of 316 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:38 | faster than 83% |
| SkiErg: | 4:35 | 4:43 | faster than 67% |
| Run 2: | 5:04 | 5:45 | faster than 84% |
| Sled push: | 1:49 | 1:36 | faster than 22% |
| Run 3: | 5:34 | 6:04 | faster than 76% |
| Sled pull: | 3:52 | 3:56 | faster than 53% |
| Run 4: | 5:19 | 6:07 | faster than 85% |
| Burpee broad jump: | 3:47 | 4:13 | faster than 66% |
| Run 5: | 5:30 | 6:12 | faster than 82% |
| Row: | 4:50 | 5:08 | faster than 76% |
| Run 6: | 5:24 | 6:06 | faster than 82% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:30 | 6:12 | faster than 81% |
| Sandbag lunges: | 4:05 | 3:57 | faster than 44% |
| Run 8: | 5:44 | 6:44 | faster than 87% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 5:17 | 6:11 | faster than 77% |
| Runs (8 km) | 42:12 | 47:51 | faster than 85% |
| Stations (8) | 28:29 | ||
| Finish | 1:15:53 | 1:23:53 | 64th of 316 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heidi Churchill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 316 Doubles Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 67% |
| Push | 22% |
| Pull | 54% |
| BBJ | 67% |
| Row | 76% |
| Carry | 49% |
| Lunges | 45% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 42:14 running, 28:28 at the stations and 5:17 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:49).Below, Typical Doubles Women: 47:47 running, 29:23 at the stations and 6:11 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:36).
See the numbers
| Part | Nicola | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:09 | 4:38 |
| SkiErg | 4:35 | 4:43 |
| Run 2 | 5:04 | 5:45 |
| Sled push | 1:49 | 1:36 |
| Run 3 | 5:34 | 6:04 |
| Sled pull | 3:52 | 3:56 |
| Run 4 | 5:19 | 6:07 |
| Burpee broad jump | 3:47 | 4:13 |
| Run 5 | 5:30 | 6:12 |
| Row | 4:50 | 5:08 |
| Run 6 | 5:24 | 6:06 |
| Farmers carry | 1:50 | 1:49 |
| Run 7 | 5:30 | 6:12 |
| Sandbag lunges | 4:05 | 3:57 |
| Run 8 | 5:44 | 6:44 |
| Wall balls | 3:41 | 4:01 |
| Roxzone | 5:17 | 6:11 |
| Finish | 1:15:53 | 1:23:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:53.
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