GBR Nicola Powell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:31 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Nicola Powell, Cara Lovettwhole field → | Doubles Women · team 30-39 | 1:27:31 | 524th of 778206th of 313 aged 30-39 | 51:39 | 29:53 | 5:59† | View results | See splits Hide splitsSkiErg4:53faster than 40%Sled push1:33fastest 25%Sled pull3:51fastest 49%Burpee broad jump4:45faster than 40%Row5:24faster than 28%Farmers carry1:42fastest 29%Sandbag lunges3:35faster than 43%Wall balls4:10faster than 45%Runs (8 km)51:39faster than 28%Roxzone5:59Run 16:09faster than 37%Run 25:38faster than 41%Run 35:54faster than 39%Run 45:54faster than 44%Run 56:03faster than 40%Run 65:58faster than 41%Run 76:08faster than 36%Run 89:55faster than 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cara Lovett1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
