Athlete · Open Men · 35-39 ·

SUI

Nicola Nater

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:08 (Valencia 2025) · Doubles Mixed 1:29:13 (St. Gallen 2026).

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1:39:08 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

681st of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:29:13 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Silvana Nater

Sandbag lunges strongest segment · Valencia 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:08Valencia 2025 · 1 race Doubles Mixed1:29:13St. Gallen 2026 · 1 race · with Silvana Nater

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Silvana Nater, Nicola Naterwhat the whole field did →	Doubles Mixed · team 30-34	1:29:13	575th of 792	48:59	33:48	6:31	splits SkiErg4:14Sled push2:37Sled pull4:57Burpee broad jump4:14Row5:04Farmers carry2:14Sandbag lunges5:17Wall balls5:11Run 15:37Run 25:30Run 35:48Run 45:42Run 56:07Run 66:20Run 76:15Run 87:44Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 35-39	1:39:08	681st of 804	47:51	44:32	6:45	splits SkiErg4:35Sled push3:19Sled pull6:30Burpee broad jump5:43Row5:06Farmers carry3:00Sandbag lunges5:07Wall balls11:12Run 15:09Run 25:14Run 35:39Run 45:56Run 56:05Run 66:16Run 76:24Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 39%

Sled pull faster than 13%

Burpee broad jump faster than 29%

Row faster than 21%

Farmers carry faster than 8%

Sandbag lunges faster than 47%

Wall balls faster than 7%

Roxzone faster than 29%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 1:40 slower

Burpee broad jump 0:49 slower

Row 0:23 slower

Farmers carry 0:59 slower

Sandbag lunges 0:07 slower

Wall balls 4:44 slower

Roxzone 1:07 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Men finisher

Nicola1:39:08

5:094:355:143:195:396:305:565:436:055:066:163:006:245:077:0811:126:45

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:44 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown