GBR Nicola Mowat
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:19:54 at Glasgow 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Jane Forrest, Nicola Mowatwhat the whole field did → | Doubles Women · team 40-44 | 1:19:54 | top 22% 511/2,38674th of 420 aged 40-44 | 46:11 | 28:19 | 5:28 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push1:30fastest 9%Sled pull3:35fastest 25%Burpee broad jump4:25fastest 48%Row5:09fastest 27%Farmers carry1:40fastest 14%Sandbag lunges3:09fastest 14%Wall balls4:02fastest 13%Runs (8 km)46:11fastest 23%Roxzone5:28fastest 42%Run 15:25fastest 17%Run 25:30fastest 27%Run 35:44fastest 27%Run 45:45fastest 26%Run 55:46fastest 23%Run 65:50fastest 27%Run 75:45fastest 24%Run 86:29fastest 25%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Nicola Mowat, Jane Forrestwhat the whole field did → | Doubles Women · team 40-49 | 1:22:19 | top 36% 650/1,847116th of 380 aged 40-49 | 48:22 | 29:06 | 4:56 | View results | See splits Hide splitsSkiErg4:55faster than 16%Sled push1:46fastest 45%Sled pull3:42fastest 37%Burpee broad jump4:35faster than 39%Row5:06fastest 44%Farmers carry1:41fastest 30%Sandbag lunges3:15fastest 27%Wall balls4:06fastest 34%Runs (8 km)48:22fastest 37%Roxzone4:56fastest 27%Run 14:24fastest 33%Run 25:46fastest 21%Run 36:02fastest 24%Run 46:13fastest 29%Run 56:14fastest 25%Run 66:19fastest 31%Run 76:26fastest 34%Run 87:02faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicola has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 3:35 | Glasgow 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:25 | Glasgow 2026 · best of 2 | 4:17 |
| Row | 5:06 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:09 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:02 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:11 | Glasgow 2026 · best of 2 | 49:12 |
| Roxzone | 4:56 | Glasgow 2025 · best of 2 | 7:49 |
Each station's best across Nicola's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jane Forrest2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
