GBR Nicola Moses
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:35 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicola Moses, Victoria Urwinwhole field → | Doubles Women · team 30-34 | 1:21:35 | 1430th of 3,491329th of 744 aged 30-34 | 39:03* | 30:11* | 12:25 | View results | See splits Hide splitsSkiErg5:04fastest 44%Sled push1:37fastest 16%Sled pull3:48fastest 26%Burpee broad jump3:49fastest 29%Row5:07fastest 30%Farmers carry2:03faster than 19%Sandbag lunges3:35fastest 44%Wall balls5:08faster than 22%Runs (8 km)39:03fastest 46%Roxzone12:25fastest 33%Run 14:01fastest 50%Run 24:35fastest 49%Run 34:37fastest 42%Run 44:39fastest 39%Run 54:50fastest 47%Run 64:54faster than 48%Run 74:44fastest 41%Run 86:46faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Victoria Urwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
