Athlete · Doubles Women · team 40-49 ·

IRL

Nicola McMahon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:10 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:52:10Glasgow 2025

Doubles Women place1763rdof 1,847 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 31% of Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Colleen McKeown, Nicola McMahonwhole field →	Doubles Women · team 40-49	1:52:10	1763rd of 1,847357th of 380 aged 40-49	59:55	42:01	10:20	View results	See splits Hide splits SkiErg5:17faster than 1%Sled push2:00faster than 24%Sled pull6:52Burpee broad jump6:22faster than 8%Row6:11faster than 1%Farmers carry2:17faster than 4%Sandbag lunges4:09faster than 30%Wall balls8:53Runs (8 km)59:55faster than 15%Roxzone10:20faster than 1%Run 18:14Run 27:02faster than 26%Run 39:36faster than 3%Run 47:09faster than 32%Run 57:20faster than 32%Run 67:34faster than 25%Run 77:09faster than 37%Run 85:54faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Colleen McKeown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 25%

Sled pull faster than 0%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 31%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:13 slower

Sled pull 2:57 slower

Burpee broad jump 2:07 slower

Row 1:01 slower

Farmers carry 0:28 slower

Sandbag lunges 0:27 slower

Wall balls 4:35 slower

Roxzone 4:38 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:52:10

8:145:177:022:009:366:527:096:227:206:117:342:177:094:095:548:5310:20

Typical Doubles Women1:25:33

4:414:386:221:476:393:556:424:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:38 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up