Athlete · Doubles Mixed · team 30-39 ·

NZL

Nicola McIntyre

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:06 at Sydney 2024.

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Doubles Mixed time1:27:06Sydney 2024

Doubles Mixed place323rdof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Nicola McIntyre, James Fergusonwhole field →	Doubles Mixed · team 30-39	1:27:06	323rd of 438144th of 195 aged 30-39	52:24	26:38	8:08	View results	See splits Hide splits SkiErg4:15fastest 43%Sled push2:27faster than 4%Sled pull3:41fastest 36%Burpee broad jump2:59fastest 39%Row4:26fastest 38%Farmers carry1:40fastest 37%Sandbag lunges3:08fastest 17%Wall balls4:02fastest 33%Runs (8 km)52:24faster than 21%Roxzone8:08faster than 7%Run 14:28faster than 38%Run 25:41faster than 38%Run 36:41faster than 17%Run 46:44faster than 19%Run 56:29faster than 30%Run 66:44faster than 20%Run 77:10faster than 15%Run 88:29faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Ferguson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 5%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 63%

Farmers carry faster than 63%

Sandbag lunges faster than 83%

Wall balls faster than 67%

Roxzone faster than 8%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:42 slower

Sled pull 0:16 faster

Burpee broad jump 0:13 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:46 faster

Wall balls 0:14 faster

Roxzone 2:46 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Mixed finisher

Nicola1:27:06

4:284:155:412:276:413:416:442:596:294:266:441:407:103:088:294:028:08

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:46 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up