IRL Nicola Lynch
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:24:14 (Dublin 2024) · Doubles Women 1:30:31 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Nicola Lynch, Duncan Scottwhat the whole field did → | Doubles Mixed · team U29 | 1:24:14 | 544th of 837 | 47:27 | 31:49 | 5:02 | splitsSkiErg4:05Sled push1:50Sled pull4:34Burpee broad jump4:53Row4:32Farmers carry1:51Sandbag lunges5:21Wall balls4:43Run 13:31Run 25:44Run 36:20Run 46:30Run 56:31Run 66:48Run 77:12Run 84:54Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Emma Balfour, Nicola Lynchwhat the whole field did → | Doubles Women · team U29 | 1:30:31 | 571st of 965 | 54:25 | 29:55 | 6:14 | splitsSkiErg4:38Sled push1:36Sled pull4:23Burpee broad jump4:23Row5:04Farmers carry1:30Sandbag lunges4:18Wall balls4:03Run 14:44Run 26:39Run 37:17Run 47:08Run 56:56Run 66:59Run 77:33Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:28 against the typical Doubles Mixed finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
