Athlete · Doubles Women · team 45-49 ·

AUS

Nicola Lo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:19 at Sydney 2026.

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Doubles Women time1:40:19Sydney 2026

Doubles Women place2680thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 48% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jennifer Muscat, Nicola Lowhole field →	Doubles Women · team 45-49	1:40:19	2680th of 3,169128th of 170 aged 45-49	46:48	37:36	15:59	View results	See splits Hide splits SkiErg5:09faster than 10%Sled push1:51faster than 18%Sled pull5:17faster than 6%Burpee broad jump6:35faster than 6%Row5:38faster than 9%Farmers carry1:57faster than 24%Sandbag lunges4:58faster than 13%Wall balls6:11faster than 5%Runs (8 km)46:48faster than 47%Roxzone15:59Run 15:19faster than 33%Run 25:27faster than 40%Run 35:26fastest 48%Run 45:37faster than 47%Run 55:39fastest 48%Run 65:39fastest 48%Run 75:41fastest 50%Run 88:04faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Muscat1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 19%

Sled pull faster than 6%

Burpee broad jump faster than 6%

Row faster than 9%

Farmers carry faster than 24%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:16 slower

Sled pull 1:24 slower

Burpee broad jump 2:13 slower

Row 0:35 slower

Farmers carry 0:12 slower

Sandbag lunges 1:10 slower

Wall balls 1:53 slower

Roxzone 6:37 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:40:19

5:195:095:271:515:265:175:376:355:395:385:391:575:414:588:046:1115:59

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:37 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up