IRL Nicola Keenan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,322nd of 1,356 Open Women (faster than 2%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (5:02), most lost on the eight runs (19:06). Runs 5 to 8 took 12:27 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 8:35 | 4:13 | faster than 0% |
| SkiErg: | 5:40 | 5:07 | faster than 11% |
| Run 2: | 8:41 | 5:56 | faster than 5% |
| Sled push: | 2:57 | 2:39 | faster than 29% |
| Run 3: | 9:28 | 6:18 | faster than 3% |
| Sled pull: | 6:03 | 5:28 | faster than 32% |
| Run 4: | 9:39 | 6:20 | faster than 3% |
| Burpee broad jump: | 6:35 | 6:43 | faster than 53% |
| Run 5: | 11:57 | 6:29 | faster than 0% |
| Row: | 7:20 | 5:24 | faster than 0% |
| Run 6: | 12:34 | 6:22 | faster than 0% |
| Farmers carry: | 3:19 | 2:18 | faster than 7% |
| Run 7: | 10:10 | 6:18 | faster than 2% |
| Sandbag lunges: | 8:57 | 5:17 | faster than 5% |
| Run 8: | 14:09 | 5:20 | faster than 0% |
| Wall balls: | 9:21 | 6:41 | faster than 17% |
| Roxzone: | 16:58 | 6:08 | faster than 1% |
| Runs (8 km) | 1:25:10 | 47:39 | faster than 0% |
| Stations (8) | 50:12 | ||
| Finish | 2:32:16 | 1:34:09 | 1322nd of 1,356 · faster than 2% |
798th of 857 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:23 | faster than 6% |
| SkiErg: | 4:43 | 4:33 | faster than 27% |
| Run 2: | 5:21 | 5:59 | faster than 77% |
| Sled push: | 2:12 | 1:41 | faster than 3% |
| Run 3: | 8:40 | 6:16 | faster than 2% |
| Sled pull: | 4:55 | 3:50 | faster than 7% |
| Run 4: | 8:38 | 6:21 | faster than 3% |
| Burpee broad jump: | 4:03 | 4:01 | faster than 48% |
| Run 5: | 9:02 | 6:24 | faster than 3% |
| Row: | 5:31 | 5:03 | faster than 14% |
| Run 6: | 9:23 | 6:22 | faster than 1% |
| Farmers carry: | 2:14 | 1:50 | faster than 7% |
| Run 7: | 9:23 | 6:22 | faster than 1% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 27% |
| Run 8: | 9:10 | 6:20 | faster than 2% |
| Wall balls: | 4:20 | 4:04 | faster than 33% |
| Roxzone: | 9:27 | 7:08 | faster than 14% |
| Runs (8 km) | 1:15:05 | 48:51 | faster than 0% |
| Stations (8) | 32:01 | ||
| Finish | 1:46:21 | 1:24:05 | 798th of 857 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Donna Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 11% |
| Push | 29% |
| Pull | 33% |
| BBJ | 53% |
| Row | 1% |
| Carry | 8% |
| Lunges | 6% |
| Wall balls | 17% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (37:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 1:25:13 running, 50:12 at the stations and 16:58 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (2:57).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 8:35 | 4:13 |
| SkiErg | 5:40 | 5:07 |
| Run 2 | 8:41 | 5:56 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 9:28 | 6:18 |
| Sled pull | 6:03 | 5:28 |
| Run 4 | 9:39 | 6:20 |
| Burpee broad jump | 6:35 | 6:43 |
| Run 5 | 11:57 | 6:29 |
| Row | 7:20 | 5:24 |
| Run 6 | 12:34 | 6:22 |
| Farmers carry | 3:19 | 2:18 |
| Run 7 | 10:10 | 6:18 |
| Sandbag lunges | 8:57 | 5:17 |
| Run 8 | 14:09 | 5:20 |
| Wall balls | 9:21 | 6:41 |
| Roxzone | 16:58 | 6:08 |
| Finish | 2:32:16 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:50 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
