Athlete · Open Women · 35-39 ·

IRL

Nicola Keenan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:32:16 (Manchester 2026) · Doubles Women 1:46:21 (Manchester 2025).

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2:32:16 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

1322nd of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

2:32:16 latest race · Manchester 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Manchester 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:32:16Manchester 2026 · 1 race Doubles Women1:46:21Manchester 2025 · 1 race · with Donna Duffy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	2:32:16	1322nd of 1,356	1:25:10	50:12	16:58	splits SkiErg5:40Sled push2:57Sled pull6:03Burpee broad jump6:35Row7:20Farmers carry3:19Sandbag lunges8:57Wall balls9:21Run 18:35Run 28:41Run 39:28Run 49:39Run 511:57Run 612:34Run 710:10Run 814:09Full report for this race →
Manchester 2025 24 Jan 2025team: Nicola Keenan, Donna Duffywhat the whole field did →	Doubles Women · team 30-39	1:46:21	798th of 857	1:15:05	32:01	9:27	splits SkiErg4:43Sled push2:12Sled pull4:55Burpee broad jump4:03Row5:31Farmers carry2:14Sandbag lunges4:03Wall balls4:20Run 15:32Run 25:21Run 38:40Run 48:38Run 59:02Run 69:23Run 79:23Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 54%

Row faster than 1%

Farmers carry faster than 8%

Sandbag lunges faster than 6%

Wall balls faster than 17%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:18 slower

Sled pull 0:35 slower

Burpee broad jump 0:10 faster

Row 1:56 slower

Farmers carry 1:01 slower

Sandbag lunges 3:40 slower

Wall balls 2:40 slower

Roxzone 10:50 slower

Runs (8 km) 37:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola2:32:16

8:355:408:412:579:286:039:396:3511:577:2012:343:1910:108:5714:099:2116:58

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:50 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown