Athlete · Open Women · 30-34 ·

GBR

Nicola Inman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:16 (Brisbane 2024) · Doubles Women 1:33:59 (Riga 2025) · Doubles Mixed 1:17:53 (Manchester 2025).

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1:34:16 Open Women time · Brisbane 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

283rd of 420 Open Women place · Brisbane 2024 among Open Women finishers there

1:33:59 latest race · Riga 2025 first Doubles Women race Doubles Women with Victoria Goulding

SkiErg strongest segment · Brisbane 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:16Brisbane 2024 · 1 race Doubles Women1:33:59Riga 2025 · 1 race · with Victoria Goulding Doubles Mixed1:17:53Manchester 2025 · 1 race · with Marc McClelland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025team: Nicola Inman, Victoria Gouldingwhat the whole field did →	Doubles Women · team 30-39	1:33:59	195th of 235	51:09	38:02	4:53	splits SkiErg4:48Sled push7:04Sled pull5:08Burpee broad jump4:07Row5:21Farmers carry2:08Sandbag lunges4:25Wall balls5:01Run 15:17Run 25:48Run 36:33Run 46:23Run 57:08Run 66:34Run 76:43Run 86:46Full report for this race →
Manchester 2025 24 Jan 2025team: Nicola Inman, Marc McClellandwhat the whole field did →	Doubles Mixed · team U29	1:17:53	369th of 733	44:52	26:57	6:18	splits SkiErg4:07Sled push2:00Sled pull3:01Burpee broad jump3:06Row4:20Farmers carry2:14Sandbag lunges3:40Wall balls4:29Run 14:25Run 25:38Run 35:42Run 45:51Run 55:50Run 65:47Run 75:48Run 85:52Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 30-34	1:34:16	283rd of 420	46:55	40:58	6:26	splits SkiErg4:52Sled push3:27Sled pull5:29Burpee broad jump6:58Row5:23Farmers carry2:22Sandbag lunges6:00Wall balls6:27Run 14:14Run 25:34Run 35:37Run 45:37Run 56:15Run 66:15Run 76:36Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 3%

Sled pull faster than 40%

Burpee broad jump faster than 29%

Row faster than 31%

Farmers carry faster than 42%

Sandbag lunges faster than 23%

Wall balls faster than 7%

Roxzone faster than 47%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:07 slower

Sled pull 0:14 slower

Burpee broad jump 0:58 slower

Row 0:11 slower

Farmers carry 0:06 slower

Sandbag lunges 1:03 slower

Wall balls 2:11 slower

Roxzone 0:09 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:34:16

4:144:525:343:275:375:295:376:586:155:236:152:226:366:006:506:276:26

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Women finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown