GBR Nicola Howard
2 HYROX races over 2 seasons. Best Open Women time: 1:15:13 at Nice Nice.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Howard at each race, oldest on the left; lower is faster.The best was 1:15:13 at Nice (Oct 2026); Nicola Howard was 14:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:29:42 |
| Nice | Oct 2026 | Open Women | 1:15:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
71st of 1,249 Open Women (faster than 94%). Against the 36 who finished around 1:14:40: most time gained on the eight runs (0:51), most lost on wall balls (1:00). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 77% |
| SkiErg: | 5:14 | 5:13 | faster than 47% |
| Run 2: | 4:28 | 5:34 | faster than 94% |
| Sled push: | 2:33 | 3:12 | faster than 88% |
| Run 3: | 4:26 | 5:51 | faster than 98% |
| Sled pull: | 4:12 | 5:39 | faster than 93% |
| Run 4: | 4:37 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:58 | 6:47 | faster than 88% |
| Run 5: | 4:37 | 5:57 | faster than 97% |
| Row: | 5:01 | 5:24 | faster than 87% |
| Run 6: | 4:32 | 5:53 | faster than 97% |
| Farmers carry: | 1:54 | 2:25 | faster than 90% |
| Run 7: | 4:31 | 5:52 | faster than 97% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 4:46 | 6:25 | faster than 97% |
| Wall balls: | 5:51 | 7:04 | faster than 72% |
| Roxzone: | 5:09 | 7:06 | faster than 95% |
| Runs (8 km) | 35:46 | 45:51 | faster than 96% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:13 | 1:34:30 | 71st of 1,249 · faster than 94% |
899th of 2,263 Open Women (faster than 60%). Against the 62 who finished around 1:29:44: most time gained on the eight runs (2:19), most lost on wall balls (2:02). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:26 | faster than 41% |
| SkiErg: | 5:29 | 5:09 | faster than 23% |
| Run 2: | 4:57 | 5:17 | faster than 66% |
| Sled push: | 2:43 | 2:49 | faster than 58% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 5:24 | 5:15 | faster than 45% |
| Run 4: | 4:51 | 5:31 | faster than 81% |
| Burpee broad jump: | 6:01 | 6:43 | faster than 66% |
| Run 5: | 5:03 | 5:41 | faster than 78% |
| Row: | 5:04 | 5:27 | faster than 83% |
| Run 6: | 4:56 | 5:32 | faster than 78% |
| Farmers carry: | 2:29 | 2:22 | faster than 40% |
| Run 7: | 5:00 | 5:31 | faster than 73% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 37% |
| Run 8: | 6:49 | 7:45 | faster than 77% |
| Wall balls: | 8:29 | 6:53 | faster than 26% |
| Roxzone: | 6:30 | 6:40 | faster than 54% |
| Runs (8 km) | 42:03 | 46:35 | faster than 74% |
| Stations (8) | 41:12 | ||
| Finish | 1:29:42 | 1:34:13 | 899th of 2,263 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:33 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 4:12 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Nice Nice · best of 2 | 6:46 |
| Row | 5:01 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 1:54 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 5:51 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 35:46 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 5:09 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 48% |
| Push | 89% |
| Pull | 94% |
| BBJ | 89% |
| Row | 87% |
| Carry | 91% |
| Lunges | 65% |
| Wall balls | 72% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 35:50 running, 34:24 at the stations and 5:09 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:18 |
| SkiErg | 5:14 | 5:13 |
| Run 2 | 4:28 | 5:34 |
| Sled push | 2:33 | 3:12 |
| Run 3 | 4:26 | 5:51 |
| Sled pull | 4:12 | 5:39 |
| Run 4 | 4:37 | 5:51 |
| Burpee broad jump | 4:58 | 6:47 |
| Run 5 | 4:37 | 5:57 |
| Row | 5:01 | 5:24 |
| Run 6 | 4:32 | 5:53 |
| Farmers carry | 1:54 | 2:25 |
| Run 7 | 4:31 | 5:52 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 4:46 | 6:25 |
| Wall balls | 5:51 | 7:04 |
| Roxzone | 5:09 | 7:06 |
| Finish | 1:15:13 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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