AUS Nicola Holmes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:05 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Nicola Holmes, Katie Boyleswhole field → | Doubles Women · team 30-39 | 1:21:05 | 554th of 1,924226th of 813 aged 30-39 | 43:58 | 27:50 | 9:21 | View results | See splits Hide splitsSkiErg4:26fastest 29%Sled push1:32faster than 45%Sled pull3:59faster than 46%Burpee broad jump3:39fastest 37%Row4:58fastest 32%Farmers carry2:12faster than 10%Sandbag lunges3:11fastest 24%Wall balls3:53faster than 45%Runs (8 km)43:58fastest 19%Roxzone9:21faster than 45%Run 13:15fastest 18%Run 25:17fastest 17%Run 35:29fastest 19%Run 45:42fastest 26%Run 55:49fastest 27%Run 65:56fastest 31%Run 75:49fastest 27%Run 86:45fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katie Boyles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Doubles Women finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
