GBR Nicola Holdsworth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:45 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicola Holdsworth, Keith Millerwhole field → | Doubles Mixed · team 50-54 | 1:19:45 | 1468th of 2,85337th of 89 aged 50-54 | 35:59* | 31:02* | 12:48 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push2:11faster than 44%Sled pull4:32faster than 26%Burpee broad jump3:50faster than 44%Row4:46fastest 39%Farmers carry1:43fastest 41%Sandbag lunges4:24faster than 34%Wall balls4:54faster than 47%Runs (8 km)35:59fastest 45%Roxzone12:48faster than 40%Run 13:24fastest 33%Run 23:59fastest 34%Run 34:13fastest 38%Run 44:21fastest 44%Run 54:36faster than 48%Run 64:31fastest 50%Run 74:35faster than 47%Run 86:22faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Keith Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
