AUS Nicola Heath
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:28 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Nicola Heath, Sarah Murphywhole field → | Doubles Women · team U29 | 1:36:28 | 1459th of 1,924611th of 771 aged U29 | 56:39 | 29:54 | 9:59 | View results | See splits Hide splitsSkiErg4:53faster than 15%Sled push1:39faster than 29%Sled pull3:52fastest 48%Burpee broad jump4:23faster than 36%Row5:35faster than 13%Farmers carry2:01faster than 28%Sandbag lunges4:17faster than 23%Wall balls3:14fastest 24%Runs (8 km)56:39faster than 20%Roxzone9:59faster than 35%Run 16:51faster than 9%Run 26:40faster than 21%Run 36:53faster than 22%Run 46:58faster than 22%Run 57:24faster than 19%Run 67:25faster than 18%Run 76:59faster than 28%Run 87:32faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
