Athlete · Doubles Women · team 30-39 ·

GBR

Nicola Goedkoop

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:20 at Glasgow 2025.

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Doubles Women time1:15:20Glasgow 2025

Doubles Women place252ndof 1,847 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Nicola Martin, Nicola Goedkoopwhole field →	Doubles Women · team 30-39	1:15:20	252nd of 1,847101st of 704 aged 30-39	43:59	26:28	4:58	View results	See splits Hide splits SkiErg4:46faster than 32%Sled push1:34fastest 19%Sled pull3:12fastest 12%Burpee broad jump3:01fastest 8%Row4:52fastest 22%Farmers carry1:33fastest 14%Sandbag lunges3:10fastest 22%Wall balls4:20faster than 47%Runs (8 km)43:59fastest 15%Roxzone4:58fastest 28%Run 14:08fastest 18%Run 25:50fastest 23%Run 35:49fastest 16%Run 45:49fastest 16%Run 55:58fastest 17%Run 66:00fastest 19%Run 75:59fastest 17%Run 84:30fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola Martin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Glasgow 2025, against 1,847 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 81%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 79%

Farmers carry faster than 86%

Sandbag lunges faster than 79%

Wall balls faster than 48%

Roxzone faster than 73%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:43 faster

Burpee broad jump 1:14 faster

Row 0:18 faster

Farmers carry 0:16 faster

Sandbag lunges 0:32 faster

Wall balls 0:02 slower

Roxzone 0:44 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Doubles Women finisher

Nicola1:15:20

4:084:465:501:345:493:125:493:015:584:526:001:335:593:104:304:204:58

Typical Doubles Women1:25:33

4:414:386:221:476:393:556:424:156:525:106:471:496:503:425:244:185:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up