Athlete · Open Men · 45-49 ·

ITA

Nicola Frate

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:30 (Rimini 2025) · Doubles Mixed 1:42:25 (Rimini 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:30 best Open Men time · Rimini 2025 also raced Doubles Mixed: each has its own best below

935th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:42:25 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Elisa Offredi

Runs (8 km) strongest segment · Rimini 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:30Rimini 2025 · 2 races Doubles Mixed1:42:25Rimini 2026 · 1 race · with Elisa Offredi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Nicola Frate, Elisa Offrediwhat the whole field did →	Doubles Mixed · team 45-49	1:42:25	1592nd of 1,755	54:17	37:05	11:07	splits SkiErg4:49Sled push2:43Sled pull5:15Burpee broad jump6:22Row5:18Farmers carry1:59Sandbag lunges4:39Wall balls6:00Run 16:11Run 26:11Run 36:35Run 46:48Run 56:45Run 66:49Run 77:10Run 87:51Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:36:30	1404th of 1,821	40:07	45:46	10:41	splits SkiErg4:56Sled push3:21Sled pull6:26Burpee broad jump8:07Row5:02Farmers carry2:41Sandbag lunges7:13Wall balls8:00Run 14:56Run 24:49Run 34:50Run 45:01Run 55:23Run 65:33Run 75:13Run 84:27Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 45-49	1:37:58	935th of 1,370	41:37	45:39	10:47	splits SkiErg4:50Sled push3:55Sled pull7:31Burpee broad jump8:12Row5:36Farmers carry2:17Sandbag lunges5:52Wall balls7:26Run 16:00Run 24:54Run 35:11Run 45:27Run 55:21Run 65:17Run 75:02Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 30%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 31%

Farmers carry faster than 23%

Sandbag lunges faster than 11%

Wall balls faster than 31%

Roxzone faster than 12%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:23 slower

Sled pull 1:27 slower

Burpee broad jump 2:27 slower

Row 0:13 slower

Farmers carry 0:29 slower

Sandbag lunges 1:59 slower

Wall balls 1:12 slower

Roxzone 3:11 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Men finisher

Nicola1:36:30

4:564:564:493:214:506:265:018:075:235:025:332:415:137:134:278:0010:41

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown