Athlete · Pro Women · 30-34 ·

GBR

Nicola Dobbins

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:45:28 (Glasgow 2026) · Open Women 1:28:53 (Riga 2025) · Doubles Women 1:23:55 (Tenerife 2026).

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1:45:28 Pro Women time · Glasgow 2026 also raced Open Women, Doubles Women: each has its own best below

258th of 299 Pro Women place · Glasgow 2026 among Pro Women finishers there

1:23:55 latest race · Tenerife 2026 first Doubles Women race Doubles Women with Ursula McFarlane

SkiErg strongest segment · Glasgow 2026 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:28Glasgow 2026 · 1 race Open Women1:28:53Riga 2025 · 1 race Doubles Women1:23:55Tenerife 2026 · 1 race · with Ursula McFarlane

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Ursula McFarlane, Nicola Dobbinswhat the whole field did →	Doubles Women · team 35-39	1:23:55	top 31% 179/595	47:13	30:29	6:17	splits SkiErg4:37Sled push2:13Sled pull4:22Burpee broad jump4:14Row5:02Farmers carry1:51Sandbag lunges3:52Wall balls4:18Run 15:51Run 25:26Run 35:37Run 45:47Run 55:49Run 65:59Run 76:13Run 86:34Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Pro Women · 30-34	1:45:28	258th of 299	50:35	48:20	6:39	splits SkiErg5:05Sled push4:53Sled pull6:18Burpee broad jump6:49Row5:25Farmers carry4:04Sandbag lunges7:21Wall balls8:25Run 15:41Run 25:43Run 36:01Run 46:10Run 56:22Run 66:17Run 76:26Run 87:58Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:28:53	top 43% 123/291	48:05	35:33	5:21	splits SkiErg4:51Sled push2:28Sled pull4:41Burpee broad jump5:33Row4:54Farmers carry2:23Sandbag lunges4:38Wall balls6:05Run 14:37Run 25:41Run 36:03Run 46:10Run 56:15Run 66:20Run 76:21Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 15%

Row faster than 28%

Farmers carry faster than 10%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:07 slower

Sled pull 1:06 slower

Burpee broad jump 1:32 slower

Row 0:14 slower

Farmers carry 1:21 slower

Sandbag lunges 2:12 slower

Wall balls 1:53 slower

Roxzone 1:59 slower

Runs (8 km) 8:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Pro Women finisher

Nicola1:45:28

5:415:055:434:536:016:186:106:496:225:256:174:046:267:217:588:256:39

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:12 against the typical Pro Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown