GER Nicola Dernehl
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:24:19 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Nicola Dernehl, Laura Frohnwhole field → | Pro Doubles Women · team U29 | 1:24:19 | 86th of 12424th of 42 aged U29 | 45:27 | 30:56 | 7:56† | View results | See splits Hide splitsSkiErg4:39faster than 15%Sled push2:04fastest 40%Sled pull4:01fastest 46%Burpee broad jump4:03faster than 24%Row5:11faster than 9%Farmers carry1:34fastest 9%Sandbag lunges4:38faster than 18%Wall balls4:46faster than 21%Runs (8 km)45:27faster than 36%Roxzone7:56Run 15:39faster than 35%Run 25:25faster than 30%Run 35:35faster than 35%Run 45:28faster than 45%Run 55:35faster than 42%Run 65:33faster than 41%Run 75:38faster than 40%Run 86:34faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Frohn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
