ITA Nicola Delle Donne
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:12 (Milan 2024) · Doubles Mixed 1:23:45 (Rimini 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Nicola Delle Donne, Maria Vittoria Cecconellowhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:45 | top 49% 856/1,755 | 49:08 | 28:05 | 6:37 | splitsSkiErg4:10Sled push2:37Sled pull3:52Burpee broad jump3:18Row4:43Farmers carry2:12Sandbag lunges3:02Wall balls4:11Run 16:11Run 25:49Run 35:55Run 46:13Run 56:26Run 66:12Run 75:58Run 86:27Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:29:12 | top 48% 647/1,370 | 40:36 | 40:52 | 7:48 | splitsSkiErg4:54Sled push2:56Sled pull8:21Burpee broad jump6:59Row4:58Farmers carry2:50Sandbag lunges4:29Wall balls5:25Run 15:50Run 24:33Run 35:03Run 45:15Run 55:15Run 65:10Run 75:07Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:23 against the typical Open Men finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
