Nicola Davies
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:21:13 (Cardiff 2026) · Doubles Women 1:19:13 (Birmingham 2025).
Two results in one division at the same race (Doubles Mixed at Cardiff 2026): either two athletes called Nicola Davies, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Davies, Anthony Claphamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:34 | 2122nd of 2,365 | 56:15 | 37:49 | 5:30 | splitsSkiErg4:33Sled push2:23Sled pull3:25Burpee broad jump5:16Row4:57Farmers carry3:17Sandbag lunges7:19Wall balls6:39Run 16:35Run 26:01Run 39:27Run 46:30Run 56:32Run 66:59Run 76:27Run 87:47Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Nicola Davies, Richard Jameswhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:13 | 1209th of 2,365 | 48:37 | 28:59 | 3:37 | splitsSkiErg4:31Sled push2:00Sled pull3:06Burpee broad jump3:31Row4:49Farmers carry2:11Sandbag lunges3:36Wall balls5:15Run 16:54Run 25:48Run 35:51Run 45:34Run 57:33Run 65:41Run 75:10Run 86:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nicola Davies, Megan Whanwhat the whole field did → | Doubles Women · team 25-29 | 1:19:13 | top 28% 669/2,427 | 44:24 | 28:20 | 6:33 | splitsSkiErg4:39Sled push1:57Sled pull3:57Burpee broad jump3:54Row4:58Farmers carry1:50Sandbag lunges3:28Wall balls3:37Run 16:02Run 25:09Run 35:36Run 45:25Run 55:41Run 65:29Run 75:38Run 85:27Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Anthony Clapham, Nicola Davieswhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:37 | 1977th of 2,158 | 55:58 | 35:45 | 8:59 | splitsSkiErg4:27Sled push2:35Sled pull4:37Burpee broad jump4:32Row5:17Farmers carry2:19Sandbag lunges5:52Wall balls6:06Run 17:11Run 26:07Run 36:30Run 46:58Run 57:10Run 67:04Run 77:23Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:13.
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- Every session written for your weak station, not a generic plan
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