ITA Nicola Cascini
2 HYROX results over 2 seasons. Best Open Men time 1:16:48 at Verona 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 25-29 | 1:21:06 | top 41% 1135/2,820 | 34:10 | 38:41 | 8:20 | splitsSkiErg4:27Sled push4:09Sled pull5:10Burpee broad jump5:51Row5:08Farmers carry2:31Sandbag lunges5:50Wall balls5:35Run 15:25Run 23:49Run 33:54Run 43:57Run 53:58Run 64:26Run 73:53Run 84:51Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:48 | top 27% 492/1,842 | 34:20 | 34:59 | 7:32 | splitsSkiErg4:50Sled push3:02Sled pull4:05Burpee broad jump5:34Row4:55Farmers carry2:13Sandbag lunges5:07Wall balls5:13Run 14:14Run 24:04Run 34:11Run 44:15Run 54:31Run 64:18Run 74:18Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
