GER Nicola Buchner
2 HYROX races over 1 season. Best Open Women time: 1:17:24 at Stuttgart 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Buchner at each race, oldest on the left; lower is faster.The best was 1:17:24 at Stuttgart (Sep 2024); Nicola Buchner was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:17:24 |
| Cologne | Apr 2025 | Open Women | 1:17:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
100th of 760 Open Women (faster than 86%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:28 | faster than 17% |
| SkiErg: | 4:54 | 5:03 | faster than 67% |
| Run 2: | 4:11 | 5:16 | faster than 95% |
| Sled push: | 2:25 | 2:39 | faster than 68% |
| Run 3: | 4:18 | 5:30 | faster than 96% |
| Sled pull: | 4:50 | 5:11 | faster than 62% |
| Run 4: | 4:31 | 5:35 | faster than 93% |
| Burpee broad jump: | 5:12 | 6:08 | faster than 70% |
| Run 5: | 4:45 | 5:40 | faster than 89% |
| Row: | 5:12 | 5:19 | faster than 60% |
| Run 6: | 4:42 | 5:35 | faster than 88% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 4:41 | 5:37 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:49 | faster than 85% |
| Run 8: | 5:24 | 6:49 | faster than 92% |
| Wall balls: | 5:39 | 6:30 | faster than 69% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 38:46 | 45:38 | faster than 88% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:52 | 1:31:28 | 100th of 760 · faster than 86% |
45th of 361 Open Women (faster than 87%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:34 | faster than 92% |
| SkiErg: | 5:17 | 5:10 | faster than 38% |
| Run 2: | 4:24 | 5:15 | faster than 89% |
| Sled push: | 2:20 | 2:38 | faster than 76% |
| Run 3: | 4:34 | 5:27 | faster than 89% |
| Sled pull: | 4:56 | 5:22 | faster than 69% |
| Run 4: | 4:37 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:19 | 6:27 | faster than 93% |
| Run 5: | 4:46 | 5:42 | faster than 86% |
| Row: | 5:08 | 5:21 | faster than 74% |
| Run 6: | 4:33 | 5:35 | faster than 91% |
| Farmers carry: | 1:51 | 2:06 | faster than 83% |
| Run 7: | 4:29 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:51 | faster than 95% |
| Run 8: | 4:45 | 6:12 | faster than 95% |
| Wall balls: | 6:28 | 6:12 | faster than 45% |
| Roxzone: | 7:13 | 7:45 | faster than 61% |
| Runs (8 km) | 36:34 | 44:41 | faster than 92% |
| Stations (8) | 33:40 | ||
| Finish | 1:17:24 | 1:31:20 | 45th of 361 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Stuttgart 2024 · best of 2 | 2:55 |
| Sled pull | 4:50 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | Stuttgart 2024 · best of 2 | 6:46 |
| Row | 5:08 | Stuttgart 2024 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:21 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 5:39 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:34 | Stuttgart 2024 · best of 2 | 46:44 |
| Roxzone | 7:13 | Stuttgart 2024 | 7:57 |
How to read
Each station's best across Nicola's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 361 Open Women
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 39% |
| Push | 76% |
| Pull | 69% |
| BBJ | 94% |
| Row | 74% |
| Carry | 84% |
| Lunges | 95% |
| Wall balls | 45% |
| Roxzone | 61% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:07 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 36:37 running, 33:40 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 44:45 running, 38:07 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Nicola | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:34 |
| SkiErg | 5:17 | 5:10 |
| Run 2 | 4:24 | 5:15 |
| Sled push | 2:20 | 2:38 |
| Run 3 | 4:34 | 5:27 |
| Sled pull | 4:56 | 5:22 |
| Run 4 | 4:37 | 5:30 |
| Burpee broad jump | 4:19 | 6:27 |
| Run 5 | 4:46 | 5:42 |
| Row | 5:08 | 5:21 |
| Run 6 | 4:33 | 5:35 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 4:29 | 5:30 |
| Sandbag lunges | 3:21 | 4:51 |
| Run 8 | 4:45 | 6:12 |
| Wall balls | 6:28 | 6:12 |
| Roxzone | 7:13 | 7:45 |
| Finish | 1:17:24 | 1:31:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:24.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
