Athlete · Open Women · 40-44 ·

GBR

Nicola Bayly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:55 (Glasgow 2025) · Doubles Mixed 1:25:10 (Glasgow 2026).

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1:34:55 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

860th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:25:10 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Gavin Finlayson

Sled push strongest segment · Glasgow 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:55Glasgow 2025 · 1 race Doubles Mixed1:25:10Glasgow 2026 · 1 race · with Gavin Finlayson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Gavin Finlayson, Nicola Baylywhat the whole field did →	Doubles Mixed · team 45-49	1:25:10	1202nd of 2,159	46:46	31:04	7:24	splits SkiErg4:32Sled push2:01Sled pull3:45Burpee broad jump3:52Row4:44Farmers carry1:40Sandbag lunges4:15Wall balls6:15Run 16:03Run 25:48Run 35:49Run 45:35Run 55:49Run 65:36Run 75:42Run 86:28Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 40-44	1:34:55	860th of 1,479	48:01	38:49	8:08	splits SkiErg5:19Sled push2:19Sled pull5:45Burpee broad jump6:35Row5:06Farmers carry2:05Sandbag lunges5:41Wall balls5:59Run 14:38Run 26:00Run 36:20Run 46:29Run 56:36Run 66:44Run 76:25Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 79%

Sled pull faster than 34%

Burpee broad jump faster than 49%

Row faster than 77%

Farmers carry faster than 62%

Sandbag lunges faster than 31%

Wall balls faster than 55%

Roxzone faster than 11%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:24 faster

Sled pull 0:33 slower

Burpee broad jump 0:02 slower

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 0:43 slower

Wall balls 0:11 faster

Roxzone 2:31 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicola against the typical Open Women finisher

Nicola1:34:55

4:385:196:002:196:205:456:296:356:365:066:442:056:255:414:535:598:08

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown