ITA Nicola Airò
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicola Airò at each race, oldest on the left; lower is faster.The best was 1:05:19 at Rimini (May 2025); Nicola Airò was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:05:19 |
| Verona | Dec 2025 | Open Men | 1:06:32 |
| Rome | Sep 2026 | Open Men | 1:06:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicola Airò at each race, oldest on the left; lower is faster.The best was 1:15:28 at Stockholm (Jun 2026); Nicola Airò was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:18:39 |
| Stockholm | Jun 2026 | Pro Men | 1:15:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
179th of 2,820 Open Men (faster than 93%). Against the 85 who finished around 1:05:54: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 93% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 3:25 | 4:17 | faster than 97% |
| Sled push: | 2:52 | 3:24 | faster than 79% |
| Run 3: | 3:38 | 4:37 | faster than 96% |
| Sled pull: | 3:38 | 4:45 | faster than 90% |
| Run 4: | 3:37 | 4:36 | faster than 96% |
| Burpee broad jump: | 4:22 | 5:30 | faster than 78% |
| Run 5: | 3:46 | 4:46 | faster than 94% |
| Row: | 4:29 | 4:58 | faster than 93% |
| Run 6: | 3:54 | 4:40 | faster than 88% |
| Farmers carry: | 1:50 | 2:11 | faster than 79% |
| Run 7: | 3:39 | 4:41 | faster than 96% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 76% |
| Run 8: | 4:10 | 5:37 | faster than 97% |
| Wall balls: | 4:42 | 6:51 | faster than 91% |
| Roxzone: | 5:18 | 6:55 | faster than 90% |
| Runs (8 km) | 30:56 | 39:17 | faster than 96% |
| Stations (8) | 30:45 | ||
| Finish | 1:06:55 | 1:24:37 | 179th of 2,820 · faster than 93% |
581st of 767 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 4:16 | 4:03 | faster than 16% |
| Run 2: | 4:00 | 3:56 | faster than 44% |
| Sled push: | 3:12 | 3:17 | faster than 57% |
| Run 3: | 4:15 | 4:12 | faster than 46% |
| Sled pull: | 5:16 | 4:21 | faster than 19% |
| Run 4: | 4:20 | 4:15 | faster than 42% |
| Burpee broad jump: | 4:55 | 3:27 | faster than 10% |
| Run 5: | 4:26 | 4:17 | faster than 39% |
| Row: | 4:34 | 4:23 | faster than 26% |
| Run 6: | 4:29 | 4:15 | faster than 32% |
| Farmers carry: | 2:36 | 1:44 | faster than 7% |
| Run 7: | 4:27 | 4:20 | faster than 41% |
| Sandbag lunges: | 5:30 | 3:50 | faster than 11% |
| Run 8: | 4:40 | 4:35 | faster than 44% |
| Wall balls: | 6:23 | 5:27 | faster than 30% |
| Roxzone: | 5:39 | 4:48 | faster than 21% |
| Runs (8 km) | 33:12 | 32:20 | faster than 40% |
| Stations (8) | 36:42 | ||
| Finish | 1:15:28 | 1:07:59 | 581st of 767 · faster than 24% |
187th of 442 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 63% |
| SkiErg: | 4:15 | 4:15 | faster than 53% |
| Run 2: | 3:51 | 4:15 | faster than 77% |
| Sled push: | 4:00 | 4:01 | faster than 51% |
| Run 3: | 4:12 | 4:37 | faster than 73% |
| Sled pull: | 7:03 | 6:23 | faster than 36% |
| Run 4: | 4:15 | 4:38 | faster than 73% |
| Burpee broad jump: | 4:57 | 4:11 | faster than 27% |
| Run 5: | 5:09 | 4:44 | faster than 32% |
| Row: | 4:48 | 4:41 | faster than 38% |
| Run 6: | 4:25 | 4:34 | faster than 60% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 4:05 | 4:41 | faster than 83% |
| Sandbag lunges: | 5:56 | 4:55 | faster than 25% |
| Run 8: | 4:36 | 5:09 | faster than 75% |
| Wall balls: | 6:00 | 6:41 | faster than 63% |
| Roxzone: | 5:56 | 6:08 | faster than 55% |
| Runs (8 km) | 33:38 | 35:59 | faster than 68% |
| Stations (8) | 39:09 | ||
| Finish | 1:18:39 | 1:21:00 | 187th of 442 · faster than 57% |
66th of 1,842 Open Men (faster than 96%). Against the 56 who finished around 1:07:36: most time gained on the eight runs (1:25), most lost on sled pull (0:19). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:51 | faster than 94% |
| SkiErg: | 4:16 | 4:30 | faster than 81% |
| Run 2: | 3:42 | 4:40 | faster than 97% |
| Sled push: | 2:28 | 3:05 | faster than 86% |
| Run 3: | 4:09 | 5:05 | faster than 93% |
| Sled pull: | 3:58 | 4:44 | faster than 82% |
| Run 4: | 3:55 | 5:01 | faster than 97% |
| Burpee broad jump: | 3:57 | 5:06 | faster than 84% |
| Run 5: | 4:20 | 5:15 | faster than 91% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:01 | 5:02 | faster than 95% |
| Farmers carry: | 1:39 | 2:07 | faster than 91% |
| Run 7: | 3:51 | 4:59 | faster than 98% |
| Sandbag lunges: | 4:08 | 5:13 | faster than 85% |
| Run 8: | 4:05 | 5:23 | faster than 97% |
| Wall balls: | 4:26 | 6:32 | faster than 93% |
| Roxzone: | 5:20 | 6:48 | faster than 90% |
| Runs (8 km) | 31:58 | 40:26 | faster than 96% |
| Stations (8) | 29:19 | ||
| Finish | 1:06:32 | 1:24:15 | 66th of 1,842 · faster than 96% |
44th of 1,096 Doubles Men (faster than 96%). Against the 33 who finished around 59:13: most time gained on the eight runs (1:50), most lost on sled pull (0:41). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:59 | faster than 95% |
| SkiErg: | 3:46 | 4:03 | faster than 89% |
| Run 2: | 3:33 | 4:25 | faster than 95% |
| Sled push: | 1:31 | 1:46 | faster than 88% |
| Run 3: | 3:30 | 4:41 | faster than 98% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 3:30 | 4:43 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 83% |
| Run 5: | 3:35 | 4:52 | faster than 98% |
| Row: | 4:23 | 4:33 | faster than 71% |
| Run 6: | 3:35 | 4:47 | faster than 98% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 3:34 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:51 | 3:40 | faster than 90% |
| Run 8: | 4:03 | 5:23 | faster than 97% |
| Wall balls: | 3:49 | 4:25 | faster than 87% |
| Roxzone: | 4:35 | 6:16 | faster than 95% |
| Runs (8 km) | 30:04 | 39:44 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 58:25 | 1:12:57 | 44th of 1,096 · faster than 96% |
54th of 1,821 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:42 | faster than 96% |
| SkiErg: | 4:13 | 4:28 | faster than 83% |
| Run 2: | 3:46 | 4:44 | faster than 96% |
| Sled push: | 2:04 | 2:58 | faster than 96% |
| Run 3: | 4:12 | 5:12 | faster than 93% |
| Sled pull: | 4:00 | 4:59 | faster than 84% |
| Run 4: | 4:02 | 5:09 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:40 | faster than 95% |
| Run 5: | 4:17 | 5:16 | faster than 93% |
| Row: | 4:17 | 4:49 | faster than 97% |
| Run 6: | 4:14 | 5:08 | faster than 93% |
| Farmers carry: | 1:38 | 2:12 | faster than 94% |
| Run 7: | 4:00 | 5:06 | faster than 97% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 92% |
| Run 8: | 3:06 | 4:10 | faster than 98% |
| Wall balls: | 4:58 | 6:48 | faster than 87% |
| Roxzone: | 5:27 | 7:30 | faster than 93% |
| Runs (8 km) | 31:18 | 39:47 | faster than 96% |
| Stations (8) | 28:39 | ||
| Finish | 1:05:19 | 1:25:17 | 54th of 1,821 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rimini 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | Rimini 2025 · best of 3 | 3:04 |
| Sled pull | 3:38 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Rimini 2025 · best of 3 | 5:38 |
| Row | 4:17 | Rimini 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Rimini 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:50 | Rimini 2025 · best of 3 | 5:20 |
| Wall balls | 4:26 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:56 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 5:18 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicola's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alessio Carmignani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Nicola: faster than |
|---|---|
| Ski | 83% |
| Push | 97% |
| Pull | 84% |
| BBJ | 95% |
| Row | 97% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicola beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicola's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicola against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicola: 31:20 running, 28:39 at the stations and 5:27 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Nicola | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:42 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 3:46 | 4:44 |
| Sled push | 2:04 | 2:58 |
| Run 3 | 4:12 | 5:12 |
| Sled pull | 4:00 | 4:59 |
| Run 4 | 4:02 | 5:09 |
| Burpee broad jump | 3:39 | 5:40 |
| Run 5 | 4:17 | 5:16 |
| Row | 4:17 | 4:49 |
| Run 6 | 4:14 | 5:08 |
| Farmers carry | 1:38 | 2:12 |
| Run 7 | 4:00 | 5:06 |
| Sandbag lunges | 3:50 | 5:14 |
| Run 8 | 3:06 | 4:10 |
| Wall balls | 4:58 | 6:48 |
| Roxzone | 5:27 | 7:30 |
| Finish | 1:05:19 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
