RSA Nicol Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:39 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Samantha Winter, Nicol Smithwhole field → | Doubles Women · team 45-49 | 1:32:39 | 294th of 1,06114th of 67 aged 45-49 | 51:58 | 32:03 | 8:43 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:49fastest 26%Sled pull5:33faster than 37%Burpee broad jump4:33fastest 22%Row5:24fastest 25%Farmers carry1:49fastest 21%Sandbag lunges3:57fastest 38%Wall balls4:03fastest 12%Runs (8 km)51:58fastest 31%Roxzone8:43fastest 30%Run 18:00fastest 20%Run 25:29fastest 29%Run 35:49fastest 33%Run 45:46fastest 30%Run 55:52fastest 32%Run 65:56fastest 35%Run 76:02fastest 38%Run 89:07fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samantha Winter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicol against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
