Athlete · Open Men · 30-34 ·

GER

Nico Wagner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:56 (Karlsruhe 2025) · Doubles Men 1:15:58 (Stuttgart 2025) · Relay Men 0:58:09 (Singapore 2025).

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1:52:56 Open Men time · Karlsruhe 2025 also raced Doubles Men, Relay Men: each has its own best below

1083rd of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:15:58 latest race · Stuttgart 2025 first Doubles Men race Doubles Men with Waldemar Knoll

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:56Karlsruhe 2025 · 1 race Doubles Men1:15:58Stuttgart 2025 · 1 race · with Waldemar Knoll Relay Men0:58:09Singapore 2025 · 1 race · with Julian Hosp, Fabrizio Arboit, Timo Quast

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Waldemar Knoll, Nico Wagnerwhat the whole field did →	Doubles Men · team 30-34	1:15:58	422nd of 754	38:40	27:41	9:40	splits SkiErg4:01Sled push1:34Sled pull3:53Burpee broad jump3:38Row4:33Farmers carry1:14Sandbag lunges3:22Wall balls5:26Run 14:53Run 24:32Run 34:39Run 44:40Run 54:54Run 64:59Run 74:52Run 85:14Full report for this race →
Singapore 2025 27 Jun 2025team: Julian Hosp, Nico Wagner, Fabrizio Arboit, Timo Quastwhat the whole field did →	Relay Men · team U40	0:58:09	4th of 161	28:05	26:16	3:53	splits SkiErg4:12Sled push2:10Sled pull3:06Burpee broad jump3:14Row3:55Farmers carry1:47Sandbag lunges3:45Wall balls4:07Run 12:38Run 23:29Run 33:30Run 43:48Run 53:29Run 63:42Run 73:33Run 83:59Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:52:56	1083rd of 1,207	1:06:04	38:54	8:03	splits SkiErg4:31Sled push3:07Sled pull6:22Burpee broad jump6:00Row5:15Farmers carry1:55Sandbag lunges4:23Wall balls7:21Run 11:50Run 25:16Run 310:48Run 421:13Run 56:40Run 65:53Run 75:32Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 30%

Sled pull faster than 18%

Burpee broad jump faster than 42%

Row faster than 15%

Farmers carry faster than 59%

Sandbag lunges faster than 73%

Wall balls faster than 32%

Roxzone faster than 20%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:21 slower

Sled pull 1:20 slower

Burpee broad jump 0:19 slower

Row 0:29 slower

Farmers carry 0:05 faster

Sandbag lunges 0:39 faster

Wall balls 1:02 slower

Roxzone 1:41 slower

Runs (8 km) 21:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:52:56

1:504:315:163:0710:486:2221:136:006:405:155:531:555:324:238:557:218:03

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown