GER Nico Wagner
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Wagner at each race, oldest on the left; lower is faster.The best was 56:43 at Stuttgart (Nov 2025); Nico Wagner was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Men | 59:50 |
| Singapore | Jun 2025 | Relay Men | 58:09 |
| Stuttgart | Nov 2025 | Relay Men | 56:43 |
| Singapore Expo | Nov 2025 | Relay Men | 58:53 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
423rd of 754 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:02 | faster than 58% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 4:32 | 4:30 | faster than 48% |
| Sled push: | 1:34 | 1:39 | faster than 67% |
| Run 3: | 4:39 | 4:50 | faster than 59% |
| Sled pull: | 3:53 | 3:06 | faster than 13% |
| Run 4: | 4:40 | 4:52 | faster than 60% |
| Burpee broad jump: | 3:38 | 3:04 | faster than 24% |
| Run 5: | 4:54 | 5:01 | faster than 55% |
| Row: | 4:33 | 4:24 | faster than 33% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:14 | 1:38 | faster than 98% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 55% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 5:26 | 4:28 | faster than 16% |
| Roxzone: | 9:40 | 9:03 | faster than 36% |
| Runs (8 km) | 38:40 | 39:15 | faster than 54% |
| Stations (8) | 27:41 | ||
| Finish | 1:15:58 | 1:14:32 | 423rd of 754 · faster than 43% |
4th of 161 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:15 | faster than 94% |
| SkiErg: | 4:12 | 4:59 | faster than 96% |
| Run 2: | 3:29 | 4:45 | faster than 98% |
| Sled push: | 2:10 | 3:12 | faster than 95% |
| Run 3: | 3:30 | 4:47 | fastest in the field |
| Sled pull: | 3:06 | 5:54 | faster than 98% |
| Run 4: | 3:48 | 4:45 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:45 | faster than 86% |
| Run 5: | 3:29 | 5:03 | faster than 99% |
| Row: | 3:55 | 5:02 | fastest in the field |
| Run 6: | 3:42 | 5:20 | faster than 98% |
| Farmers carry: | 1:47 | 2:18 | faster than 83% |
| Run 7: | 3:33 | 5:08 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:05 | faster than 86% |
| Run 8: | 3:59 | 5:20 | faster than 95% |
| Wall balls: | 4:07 | 6:39 | faster than 90% |
| Roxzone: | 3:53 | 6:21 | faster than 99% |
| Runs (8 km) | 28:05 | 39:15 | faster than 98% |
| Stations (8) | 26:16 | ||
| Finish | 58:09 | 1:26:19 | 4th of 161 · faster than 98% |
1,083rd of 1,207 Open Men (faster than 10%). Against the 36 who finished around 1:53:09: most time gained on sandbag lunges (2:37), most lost on the eight runs (10:41). Runs 5 to 8 took 12:07 less than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 1:50 | 3:40 | fastest in the field |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:16 | 5:18 | faster than 51% |
| Sled push: | 3:07 | 2:46 | faster than 29% |
| Run 3: | 10:48 | 5:40 | faster than 0% |
| Sled pull: | 6:22 | 5:02 | faster than 18% |
| Run 4: | 21:13 | 5:43 | faster than 0% |
| Burpee broad jump: | 6:00 | 5:41 | faster than 42% |
| Run 5: | 6:40 | 5:53 | faster than 25% |
| Row: | 5:15 | 4:46 | faster than 14% |
| Run 6: | 5:53 | 5:44 | faster than 43% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 5:32 | 5:46 | faster than 60% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 73% |
| Run 8: | 8:55 | 6:33 | faster than 10% |
| Wall balls: | 7:21 | 6:18 | faster than 31% |
| Roxzone: | 8:03 | 6:22 | faster than 20% |
| Runs (8 km) | 1:06:04 | 44:27 | faster than 3% |
| Stations (8) | 38:54 | ||
| Finish | 1:52:56 | 1:28:17 | 1083rd of 1,207 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Fabrizio Arboit4 races
- Julian Hosp4 races
- Timo Quast2 races
- Alexandru Prodea1 race
- Jan Hoffmann1 race
- Waldemar Knoll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 40% |
| Push | 30% |
| Pull | 18% |
| BBJ | 42% |
| Row | 15% |
| Carry | 59% |
| Lunges | 73% |
| Wall balls | 32% |
| Roxzone | 20% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (21:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 1:06:07 running, 38:55 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 1:50 | 3:40 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:16 | 5:18 |
| Sled push | 3:07 | 2:46 |
| Run 3 | 10:48 | 5:40 |
| Sled pull | 6:22 | 5:02 |
| Run 4 | 21:13 | 5:43 |
| Burpee broad jump | 6:00 | 5:41 |
| Run 5 | 6:40 | 5:53 |
| Row | 5:15 | 4:46 |
| Run 6 | 5:53 | 5:44 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 5:32 | 5:46 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 8:55 | 6:33 |
| Wall balls | 7:21 | 6:18 |
| Roxzone | 8:03 | 6:22 |
| Finish | 1:52:56 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
