Athlete · Open Men · 30-34 ·

GER

Nico Süs

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:47 (Frankfurt 2025) · Doubles Men 1:11:24 (Stuttgart 2025) · Pro Doubles Men 1:06:38 (Berlin 2025).

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1:25:47 Open Men time · Frankfurt 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 49% Open Men place · Frankfurt 2025 917th of 1,883 Open Men finishers there

1:25:47 latest race · Frankfurt 2025 first Open Men race Open Men

Farmers carry strongest segment · Frankfurt 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:47Frankfurt 2025 · 1 race Doubles Men1:11:24Stuttgart 2025 · 2 races · with Jörg Groß Pro Doubles Men1:06:38Berlin 2025 · 1 race · with Michael Schymura

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:25:47	top 49% 917/1,883	43:22	35:46	6:45	splits SkiErg4:23Sled push3:19Sled pull4:56Burpee broad jump4:22Row4:38Farmers carry1:42Sandbag lunges5:00Wall balls7:26Run 14:34Run 24:56Run 35:34Run 45:28Run 55:51Run 65:28Run 75:29Run 86:05Full report for this race →
Stuttgart 2025 31 Oct 2025team: Nico Süs, Jörg Großwhat the whole field did →	Doubles Men · team 35-39	1:11:24	top 38% 280/754	38:39	24:26	8:24	splits SkiErg4:10Sled push1:35Sled pull2:58Burpee broad jump2:39Row4:13Farmers carry1:26Sandbag lunges3:15Wall balls4:10Run 14:50Run 24:19Run 34:42Run 44:52Run 55:01Run 64:59Run 74:57Run 85:03Full report for this race →
Berlin 2025 16 May 2025team: Nico Süs, Michael Schymurawhat the whole field did →	Pro Doubles Men · team 30-39	1:06:38	189th of 361	34:10	25:14	7:19	splits SkiErg3:47Sled push1:54Sled pull3:35Burpee broad jump2:40Row4:06Farmers carry1:37Sandbag lunges3:52Wall balls3:43Run 13:38Run 24:07Run 34:07Run 44:11Run 54:17Run 64:01Run 74:11Run 85:41Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Franco Tafuro, Nico Süswhat the whole field did →	Doubles Men · team U29	1:16:01	top 49% 292/602	45:19	24:50	5:57	splits SkiErg4:04Sled push1:32Sled pull3:12Burpee broad jump2:38Row4:30Farmers carry1:36Sandbag lunges3:31Wall balls3:47Run 13:58Run 25:48Run 35:37Run 45:49Run 56:03Run 65:51Run 75:52Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 67%

Sled pull faster than 50%

Burpee broad jump faster than 78%

Row faster than 68%

Farmers carry faster than 82%

Sandbag lunges faster than 50%

Wall balls faster than 40%

Roxzone faster than 57%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:18 faster

Sled pull level

Burpee broad jump 1:00 faster

Row 0:09 faster

Farmers carry 0:20 faster

Sandbag lunges level

Wall balls 0:36 slower

Roxzone 0:17 faster

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:25:47

4:344:234:563:195:344:565:284:225:514:385:281:425:295:006:057:266:45

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown