GER Nico Süs
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Süs at each race, oldest on the left; lower is faster.The best was 1:21:40 at Karlsruhe (Oct 2026); Nico Süs was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:25:47 |
| Karlsruhe | Oct 2026 | Open Men | 1:21:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nico Süs at each race, oldest on the left; lower is faster.The best was 1:11:24 at Stuttgart (Nov 2025); Nico Süs was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:16:01 |
| Stuttgart | Nov 2025 | Doubles Men | 1:11:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
544th of 1,725 Open Men (faster than 68%). Against the 52 who finished around 1:21:11: most time gained on burpee broad jump (0:29), most lost on sled push (0:51). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:45 | faster than 62% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:54 | 5:21 | faster than 72% |
| Sled push: | 3:50 | 3:13 | faster than 22% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 4:55 | 4:48 | faster than 46% |
| Run 4: | 5:35 | 5:46 | faster than 58% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 78% |
| Run 5: | 5:45 | 6:03 | faster than 61% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 5:30 | 5:49 | faster than 63% |
| Farmers carry: | 1:37 | 2:15 | faster than 92% |
| Run 7: | 5:33 | 5:50 | faster than 61% |
| Sandbag lunges: | 4:30 | 5:21 | faster than 76% |
| Run 8: | 5:03 | 5:06 | faster than 52% |
| Wall balls: | 6:43 | 7:42 | faster than 65% |
| Roxzone: | 5:03 | 5:51 | faster than 71% |
| Runs (8 km) | 41:25 | 43:45 | faster than 62% |
| Stations (8) | 35:18 | ||
| Finish | 1:21:40 | 1:29:16 | 544th of 1,725 · faster than 68% |
917th of 1,883 Open Men (faster than 51%). Against the 58 who finished around 1:26:21: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:37). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:07 | faster than 25% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 4:56 | 4:51 | faster than 46% |
| Sled push: | 3:19 | 3:37 | faster than 67% |
| Run 3: | 5:34 | 5:14 | faster than 35% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:28 | 5:13 | faster than 38% |
| Burpee broad jump: | 4:22 | 5:22 | faster than 77% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 5:29 | 5:14 | faster than 39% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 6:05 | 5:57 | faster than 45% |
| Wall balls: | 7:26 | 6:50 | faster than 40% |
| Roxzone: | 6:45 | 7:02 | faster than 57% |
| Runs (8 km) | 43:22 | 41:35 | faster than 39% |
| Stations (8) | 35:46 | ||
| Finish | 1:25:47 | 1:26:21 | 917th of 1,883 · faster than 51% |
280th of 754 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:02 | faster than 61% |
| SkiErg: | 4:10 | 4:01 | faster than 29% |
| Run 2: | 4:19 | 4:30 | faster than 59% |
| Sled push: | 1:35 | 1:39 | faster than 64% |
| Run 3: | 4:42 | 4:50 | faster than 57% |
| Sled pull: | 2:58 | 3:06 | faster than 62% |
| Run 4: | 4:52 | 4:52 | faster than 49% |
| Burpee broad jump: | 2:39 | 3:04 | faster than 72% |
| Run 5: | 5:01 | 5:01 | faster than 49% |
| Row: | 4:13 | 4:24 | faster than 77% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:26 | 1:38 | faster than 79% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 64% |
| Run 8: | 5:03 | 5:07 | faster than 53% |
| Wall balls: | 4:10 | 4:28 | faster than 70% |
| Roxzone: | 8:24 | 9:03 | faster than 64% |
| Runs (8 km) | 38:39 | 39:15 | faster than 54% |
| Stations (8) | 24:26 | ||
| Finish | 1:11:24 | 1:14:32 | 280th of 754 · faster than 62% |
189th of 361 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:24 | faster than 32% |
| SkiErg: | 3:47 | 3:45 | faster than 45% |
| Run 2: | 4:07 | 3:59 | faster than 37% |
| Sled push: | 1:54 | 1:59 | faster than 67% |
| Run 3: | 4:07 | 4:09 | faster than 52% |
| Sled pull: | 3:35 | 3:35 | faster than 51% |
| Run 4: | 4:11 | 4:09 | faster than 49% |
| Burpee broad jump: | 2:40 | 2:40 | faster than 50% |
| Run 5: | 4:17 | 4:14 | faster than 46% |
| Row: | 4:06 | 4:07 | faster than 53% |
| Run 6: | 4:01 | 4:08 | faster than 58% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 4:11 | 4:13 | faster than 51% |
| Sandbag lunges: | 3:52 | 3:33 | faster than 32% |
| Run 8: | 5:41 | 5:16 | faster than 33% |
| Wall balls: | 3:43 | 4:03 | faster than 80% |
| Roxzone: | 7:19 | 7:11 | faster than 44% |
| Runs (8 km) | 34:10 | 33:40 | faster than 45% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:38 | 1:06:15 | 189th of 361 · faster than 47% |
292nd of 602 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 4:04 | 3:56 | faster than 31% |
| Run 2: | 5:48 | 5:27 | faster than 35% |
| Sled push: | 1:32 | 1:41 | faster than 75% |
| Run 3: | 5:37 | 5:47 | faster than 56% |
| Sled pull: | 3:12 | 3:13 | faster than 51% |
| Run 4: | 5:49 | 5:50 | faster than 49% |
| Burpee broad jump: | 2:38 | 3:11 | faster than 81% |
| Run 5: | 6:03 | 5:57 | faster than 47% |
| Row: | 4:30 | 4:25 | faster than 41% |
| Run 6: | 5:51 | 5:51 | faster than 50% |
| Farmers carry: | 1:36 | 1:31 | faster than 40% |
| Run 7: | 5:52 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 48% |
| Run 8: | 6:23 | 6:14 | faster than 45% |
| Wall balls: | 3:47 | 4:01 | faster than 71% |
| Roxzone: | 5:57 | 5:43 | faster than 40% |
| Runs (8 km) | 45:19 | 45:08 | faster than 49% |
| Stations (8) | 24:50 | ||
| Finish | 1:16:01 | 1:16:24 | 292nd of 602 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 4:55 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:38 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:25 | Karlsruhe 2026 · best of 2 | 41:47 |
| Roxzone | 5:03 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Franco Tafuro1 race
- Jörg Groß1 race
- Michael Schymura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 62% |
| Push | 22% |
| Pull | 46% |
| BBJ | 79% |
| Row | 76% |
| Carry | 93% |
| Lunges | 76% |
| Wall balls | 66% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 41:29 running, 35:19 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:45 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:54 | 5:21 |
| Sled push | 3:50 | 3:13 |
| Run 3 | 5:35 | 5:45 |
| Sled pull | 4:55 | 4:48 |
| Run 4 | 5:35 | 5:46 |
| Burpee broad jump | 4:40 | 5:50 |
| Run 5 | 5:45 | 6:03 |
| Row | 4:40 | 4:55 |
| Run 6 | 5:30 | 5:49 |
| Farmers carry | 1:37 | 2:15 |
| Run 7 | 5:33 | 5:50 |
| Sandbag lunges | 4:30 | 5:21 |
| Run 8 | 5:03 | 5:06 |
| Wall balls | 6:43 | 7:42 |
| Roxzone | 5:03 | 5:51 |
| Finish | 1:21:40 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
