Athlete · Open Men · 25-29 ·

GER

Nico Spreng

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:42 (Stuttgart 2024) · Doubles Mixed 1:11:30 (Berlin 2025) · Doubles Men 1:05:27 (Vienna 2025).

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1:24:42 Open Men time · Stuttgart 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% Open Men place · Stuttgart 2024 337th of 770 Open Men finishers there

1:11:30 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Ngoc Nguyen

Wall balls strongest segment · Stuttgart 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:42Stuttgart 2024 · 1 race Doubles Mixed1:11:30Berlin 2025 · 1 race · with Ngoc Nguyen Doubles Men1:05:27Vienna 2025 · 1 race · with Sebastian Hecht

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Nico Spreng, Ngoc Nguyenwhat the whole field did →	Doubles Mixed · team U29	1:11:30	top 39% 550/1,421	37:58	25:36	8:00	splits SkiErg4:11Sled push2:18Sled pull2:37Burpee broad jump3:24Row4:14Farmers carry1:30Sandbag lunges3:35Wall balls3:47Run 13:58Run 24:49Run 34:37Run 44:32Run 54:36Run 64:39Run 74:41Run 86:11Full report for this race →
Vienna 2025 21 Feb 2025team: Sebastian Hecht, Nico Sprengwhat the whole field did →	Doubles Men · team U29	1:05:27	top 31% 199/655	38:09	23:03	4:18	splits SkiErg3:46Sled push1:27Sled pull2:25Burpee broad jump2:44Row4:19Farmers carry1:22Sandbag lunges3:08Wall balls3:52Run 14:44Run 24:24Run 34:41Run 44:49Run 54:52Run 64:45Run 74:50Run 85:07Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 25-29	1:24:42	top 44% 337/770	44:40	32:23	7:44	splits SkiErg4:39Sled push3:02Sled pull3:54Burpee broad jump4:02Row4:58Farmers carry1:54Sandbag lunges4:51Wall balls5:03Run 15:13Run 24:58Run 35:10Run 45:22Run 56:31Run 65:26Run 75:24Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 35%

Sled pull faster than 87%

Burpee broad jump faster than 87%

Row faster than 36%

Farmers carry faster than 66%

Sandbag lunges faster than 59%

Wall balls faster than 88%

Roxzone faster than 45%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 1:22 faster

Burpee broad jump 1:40 faster

Row 0:08 slower

Farmers carry 0:09 faster

Sandbag lunges 0:20 faster

Wall balls 1:48 faster

Roxzone 0:15 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nico against the typical Open Men finisher

Nico1:24:42

5:134:394:583:025:103:545:224:026:314:585:261:545:244:516:395:037:44

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown