GER Nico Seidel
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Justine Dzimkowski, Nico Seidelwhole field → | Doubles Mixed · team 25-29 | 1:11:12 | 120th of 58125th of 125 aged 25-29 | 39:34 | 27:42 | 4:01 | View results | See splits Hide splitsSkiErg4:18fastest 30%Sled push1:56fastest 23%Sled pull3:15fastest 15%Burpee broad jump4:00faster than 37%Row4:41fastest 34%Farmers carry1:50faster than 48%Sandbag lunges3:31fastest 33%Wall balls4:11fastest 38%Runs (8 km)39:34fastest 20%Roxzone4:01fastest 10%Run 14:45fastest 23%Run 24:37fastest 20%Run 34:47fastest 14%Run 44:54fastest 18%Run 55:09fastest 23%Run 65:08fastest 26%Run 75:04fastest 22%Run 85:15fastest 23%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Mark Reschke, Nico Seidelwhole field → | Doubles Men · team U29 | 1:10:28 | 211th of 70076th of 222 aged U29 | 39:28 | 25:44 | 5:21 | View results | See splits Hide splitsSkiErg4:07fastest 40%Sled push1:33fastest 24%Sled pull3:07fastest 47%Burpee broad jump3:09faster than 47%Row4:22fastest 43%Farmers carry1:19fastest 13%Sandbag lunges3:55faster than 21%Wall balls4:12faster than 47%Runs (8 km)39:28fastest 28%Roxzone5:21fastest 19%Run 14:09fastest 32%Run 24:41fastest 32%Run 34:47fastest 22%Run 44:56fastest 26%Run 55:16fastest 36%Run 64:55fastest 24%Run 75:16fastest 38%Run 85:31fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Justine Dzimkowski1 race
- Mark Reschke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
