GBR Nico Rooth
2 HYROX races over 1 season. Best Open Men time: 1:13:26 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nico Rooth at each race, oldest on the left; lower is faster.The best was 1:13:26 at Amsterdam (Jan 2026); Nico Rooth was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:00 |
| Amsterdam | Jan 2026 | Open Men | 1:13:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
518th of 2,802 Open Men (faster than 81%). Against the 87 who finished around 1:14:17: most time gained on the eight runs (1:56), most lost on sled pull (0:26). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | faster than 87% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 4:02 | 4:46 | faster than 88% |
| Sled push: | 2:31 | 2:58 | faster than 83% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 4:40 | 4:43 | faster than 52% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:49 | 5:24 | faster than 66% |
| Run 5: | 4:21 | 5:15 | faster than 89% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:05 | 5:08 | faster than 94% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 60% |
| Run 8: | 4:47 | 5:53 | faster than 89% |
| Wall balls: | 5:55 | 7:00 | faster than 70% |
| Roxzone: | 5:39 | 6:45 | faster than 77% |
| Runs (8 km) | 33:56 | 40:23 | faster than 88% |
| Stations (8) | 33:56 | ||
| Finish | 1:13:26 | 1:24:13 | 518th of 2,802 · faster than 81% |
2,312th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:48), most lost on wall balls (2:17). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:19 | 2:48 | faster than 86% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 4:46 | 5:30 | faster than 69% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:27 | 4:04 | faster than 86% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 5:33 | 5:55 | faster than 63% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 10:50 | 11:44 | faster than 66% |
| Runs (8 km) | 30:25 | 33:23 | faster than 72% |
| Stations (8) | 38:51 | ||
| Finish | 1:20:00 | 1:23:09 | 2312th of 5,554 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:39 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:25 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:39 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nico's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Nico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Nico: faster than |
|---|---|
| Ski | 33% |
| Push | 83% |
| Pull | 53% |
| BBJ | 67% |
| Row | 61% |
| Carry | 53% |
| Lunges | 60% |
| Wall balls | 71% |
| Roxzone | 77% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nico beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nico's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nico: 33:59 running, 33:56 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nico | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:51 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:02 | 4:46 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 4:37 | 5:05 |
| Sled pull | 4:40 | 4:43 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 4:49 | 5:24 |
| Run 5 | 4:21 | 5:15 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:05 | 5:08 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 4:48 | 5:06 |
| Run 8 | 4:47 | 5:53 |
| Wall balls | 5:55 | 7:00 |
| Roxzone | 5:39 | 6:45 |
| Finish | 1:13:26 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:26.
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