GER Nico Prange
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:43 at Hamburg 2025.
Two results in one division at the same race (Doubles Mixed at Hamburg 2025): either two athletes called Nico Prange, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Nina Schüttforth, Nico Prangewhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:15 | top 22% 205/96138th of 176 aged 35-39 | 43:03 | 25:35 | 4:43 | View results | See splits Hide splitsSkiErg4:01fastest 11%Sled push2:10fastest 48%Sled pull3:30fastest 42%Burpee broad jump3:03fastest 28%Row4:19fastest 16%Farmers carry1:38fastest 40%Sandbag lunges3:07fastest 18%Wall balls3:47fastest 12%Runs (8 km)43:03fastest 26%Roxzone4:43fastest 23%Run 15:29fastest 22%Run 24:49fastest 20%Run 35:11fastest 22%Run 45:18fastest 26%Run 55:23fastest 26%Run 65:23fastest 27%Run 75:24fastest 29%Run 86:08fastest 46%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nina Schüttforth, Nico Prangewhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:22 | top 30% 309/1,05052nd of 186 aged 35-39 | 43:49 | 24:30 | 7:09 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push2:07fastest 41%Sled pull3:21fastest 25%Burpee broad jump2:31fastest 8%Row4:19fastest 9%Farmers carry1:41fastest 35%Sandbag lunges2:55fastest 6%Wall balls3:38fastest 7%Runs (8 km)43:49fastest 46%Roxzone7:09fastest 38%Run 16:01fastest 46%Run 25:02fastest 44%Run 35:19fastest 48%Run 45:26faster than 48%Run 55:31fastest 49%Run 65:29faster than 49%Run 75:36faster than 44%Run 85:29fastest 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nina Schüttforth, Nico Prangewhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:43 | top 15% 157/1,05024th of 186 aged 35-39 | 39:22 | 24:52 | 6:33 | View results | See splits Hide splitsSkiErg3:59fastest 19%Sled push2:13faster than 47%Sled pull3:27fastest 30%Burpee broad jump2:28fastest 7%Row4:19fastest 9%Farmers carry1:42fastest 38%Sandbag lunges3:06fastest 10%Wall balls3:38fastest 7%Runs (8 km)39:22fastest 22%Roxzone6:33fastest 21%Run 15:11fastest 17%Run 24:22fastest 16%Run 34:43fastest 21%Run 44:55fastest 29%Run 55:06fastest 31%Run 64:59fastest 28%Run 75:03fastest 31%Run 85:06fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nico has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 2:07 | Hamburg 2025 · best of 3 | 2:11 |
| Sled pull | 3:21 | Hamburg 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:28 | Hamburg 2025 · best of 3 | 3:35 |
| Row | 4:19 | Vienna 2026 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Vienna 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:55 | Hamburg 2025 · best of 3 | 4:03 |
| Wall balls | 3:38 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:22 | Hamburg 2025 · best of 3 | 45:36 |
| Roxzone | 4:43 | Vienna 2026 · best of 3 | 7:11 |
Each station's best across Nico's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina Schüttforth3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nico against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:43.
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